One of the competitors representing New Zealand at the ICN World Championships being held at the Melbourne Fitness Show later this month. After a successful stint in pro Water Skiing, he planted himself into the personal training space and is also a qualified nutritionist. He shares with us his game plan for game day:
“I am 20 Weeks down in my Prep, I’m really looking to do the basics well, as all of the hard work has been done being this close to the show.”
He says his workouts run for about 45 minutes, describing them as a “short and sharp effort”.
Fasted Cardio 2 times a week and weights 5 times a week.
“At the moment I am looking to fill up with some more carbs leading into the show. Am really focusing on rest and recovery also.Mainly just doing all the little things well right now!”
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🎖🎖8 Week Challenge Round 4🎖🎖 Kick off on the 24th of June Improved Comp including two divisions of entry "BUILD" and "BURN" along with the Overall Points award BUILD- Strength and Muscle orientated BURN- Burning Bodyfat and Weight Competition Includes 🔥Measurents and Body Comp Test week 1 and week 8 🔥Progress Photos week1- week8 🔥Training Program to follow 🔥Week 4 Bootcamp 🔥Weekly Competition (worth points) 🔥End of Competition Function/prizegiving at local restaurant 🔥24/7 support through our Facebook Forum 🔥Prizes and Giveaways from local and national companies And more Great way to keep You on track duringbrge winter month Check out the Video montage of our Last challenge and DM for more info 😍😍 #build #burn #challenge #results #excited #training #dedication #fun #health #happy #motivation #support #friends #gym #club #bootcamp #giveitanudge
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