Through the TravelFit Global podcast, we’re able to delve deeper in our usual interview articles in a special series of audio podcast series. Fitness and mental health in my view are intertwined and we’re always on the lookout for stories like these ones below. This page is updated as new interviews come out so bookmark it and check back in.
Enjoy the show:
Zac Deane: TV presenter, Actor, Model and Wellbeing guru chats about his up bringing at a younger age being bulled at school and feeling out of place and lost in life. He was influenced by his upbringing to change his life for the better which led to him pursuing acting, multi level marketing and health and wellness coaching.
We talk about creating self awareness to achieve more clarity and fulfilment in your own life, why we all need a positive connection environment, being a connector and what healy the frequency healer is all about.
“Everyone’s just waiting for someone else to go first, so why not go first yourself. Why do we have to wait for others. I guess we live in a world of pack mentality, we want to be safe in our comfort zone, everyone else is feeling insecure, everyone else is feeling a little bit lost, why not be that one to step forward regardless of feeling that way and just create something”
Nick and Femi were recent contestants in the TV Series The Amazing Race.
We talk about what their experience was like, the opportunities it has opened and their up coming podcast about to be released.
If you want to understand why you may act in certain ways, why training and nutrition is so important, and why we as a society lose 50% of our IQ when we are stressed, than this episode is for you….
Michael Adams (aka. The Flying Kiwi) is an inspiring and humble human on a mission to help people with intellectual disabilities and physical impairments to reach the world platform for powerlifting at the Special Olympics.
His years of experience as a personal trainer and coach has led to the hosting of powerlifting competitions for these strong determined powerlifting legends.
Kwame Duah is a world champion bodybuilder, health and fitness influencer, ninja warrior and down to earth legend.
We talk about his own training and nutrition, his own obstacles he has had to face with keeping a strong mindset throughout a bicep tear that could of ended his career, what he has planned for his future and how training should be about self contentment rather then seeking gratification from other people to train.
If you or anyone you know has a story with a mental health focus we’d be stoked to hear about it, feel free to contact us below.
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