With cross training between weightlifting, running, casual gym shoes and just playing around , there’s more that goes into choosing the right footwear than people think. Personally, I use Reebok Nanos as my safe haven for high impact foor protection like the new ones that were just released! So today I’ll be comparing the pair, you know “same name, same income, different super contribution” That’s an inside joke anyway!
Deciding between the Nano X and Nano X1
Fitness & Wellness Podcast Highlights (Listen below):
Wherever they are in the world, people tune in to stop, connect and to focus on their breath work in a series of meditative exercise. Ru and Ryan are the founders of the movement and we take a look into their world and mindset to learn some lessons that can be easily incorporated into our daily routine. Both lads are from a small country town in New Zealand – Ru found himself in a dream career as a professional rugby player but realised this wasn’t actually a dream come true, as he found himself in a coma and faced a near death experience. Ryan grew up on a farm with his mother and step father who projected their own perspectives onto Ryan about what a man should be and oppressing Ryan in the process. From an anxious and a depressed state both Ru and Ryan felt lost and they found breathwork at different times and different experiences from a journey of self development which started with podcasts, emotional release work and connecting together through the wim hoff method.
They call CHARLIE BUBB the “the smiling assassin”, the apprentice carpenter by day and number 3 ranked Muay Thai fighter in the world and WKBF kickboxing champion. Earlier this year, we spoke to Charlie Bubb right before his big fight (see video above). His morning started with an 11km run before work, having to say no to alot of after work drink nights and it’s all about “branching off” and finding your own group that can be hard but is essential to carving your own road to success, including a Sydney sparring session with Rob Whittaker. I asked him what 3 things we should do if we’re looking to get out of the rutt and make a change in our daily health and wellness routine:
We talk about his own training and nutrition, his own obstacles he has had to face with keeping a strong mindset throughout a bicep tear that could of ended his career, what he has planned for his future and how training should be about self contentment rather then seeking gratification from other people to train.
WINSON LAM, was a successful actor, model, content creator, business owner of Cali studio and Envisage clothing long before he caught everyone’s attention in Ninja Warrior Australia. We spoke about the racial discrimination he experienced growing up that would shape him into the success today having created a portfolio of work including creations for Dominos Pizza, Toyota, Culture Kings, Acai Brothers, Honda to name just a few.
Contact the team:
Chris, Health / Sunshine Coast Features – firstname.lastname@example.org
Jordan, Music / Melbourne Features – email@example.com
Fernanda, Brisbane Features – firstname.lastname@example.org
Joseph, Entertainment / Sydney Features – email@example.com
- Studying twins to understand whether emotional sensitivity is genetic
- Roman Brady, Founder of Air Locker Training (Interview)
- Could stroke be a neurological symptom of coronavirus?
- Rhys Furner, Director of Parnterships at Shopify (Interview)
- The real benefits of cardiovascular workouts
- Psychology of Fitness
- Comparing people who do 10,000 and 15,000 steps a day against each other
- 3 innovations shaping the future of fitness tech and wearables