If you’ve been cooking for a while, then it’s likely that you have your go-to list of items that you always have in your kitchen. This list is usually made up of the basics: eggs, milk, and flour. However, if you’re looking to expand your culinary horizons and do some more adventurous cooking, there are four things I recommend adding to your pantry!
#1 Olive oil
The first of these is olive oil. With so many varieties of cooking, from stir-frying to deep-frying, it’s important to have high-quality oil on hand. Olive oil can be used for more than just sautéing veggies, though! It also works well as a salad dressing and dipping sauce.
You can never go wrong with using the best australian olive oil in your everyday cooking adventures! In addition, if you’re looking to add some healthy fats to your diet, olive oil is a great choice.
The second item I recommend having on hand is garlic. Garlic can be used in a variety of ways depending on how you want to use it, but one way that’s always useful is sautéing as an additional flavour for your cooking! So if you’re looking to add some pizazz into your stir fry or other veggie dishes, then look no further than this tasty seasoning.
In addition, there are plenty of health benefits associated with garlic too! It works well as a supplement for many common ailments and conditions, such as treating colds and helping to regulate blood pressure. Who knows? Maybe adding more garlic will help improve the taste of those veggies too!
The third item I recommend that you should stock up on is spices. Spices can come in a variety of forms and flavours, but no matter how they’re flavoured or what kind, it’s important to have them at your disposal! If you don’t already use different seasonings for your food, then now is the time to start experimenting with new flavours and combinations.
Spices are not only great as an addition to dishes like pasta sauce and soups either; there are plenty of other uses for these flavorful additives too! For example, they work well as a DIY gift idea if you know how to make candles from spices or even homemade spice mixes. In fact, one study found that people who used more herbs were less likely to die from cardiovascular disease, so there’s that added incentive!
Lastly, I recommend having salt on hand at all times. Salt has been used for centuries as a seasoning and preservative, so it’s an important staple to have in your kitchen cupboards from now until forever! There are several different types of salts that you can try out, too, such as sea salt or Himalayan pink salt.
Salt is also useful if you’re looking to improve the health benefits associated with your food because there’s evidence showing that adding more sodium could help lower blood pressure levels which means better heart health overall. But don’t go overboard with the intake either! Most experts agree that around one teaspoon per day should be good enough.
In conclusion, there are four things you should never cook without: olive oil, garlic, spices, and salt. These items will help to improve your cooking experience while also providing some health benefits! So go ahead and stock up on these kitchen essentials – your taste buds (and stomach) will thank you for it!