The use of natural methods to protect the skin from the sun has been gaining popularity in recent
years due to the potential health risks associated with traditional chemical sunscreens. Natural sun
protection methods are a safer and healthier alternative, offering several benefits to the skin and
One of the main benefits of natural sun protection is the absence of harmful chemicals. Unlike
traditional sunscreens, which can contain ingredients that can irritate the skin and disrupt
hormones, natural methods use ingredients that are gentle and safe for the skin. For example,
mineral sunscreens use zinc oxide and/or titanium dioxide, which are effective at blocking UV rays
and are generally well-tolerated by the skin.
“Another advantage of natural sun protection is its gentler impact on the environment. Chemical
ingredients in traditional sunscreens have been shown to harm coral reefs and other marine life,
whereas natural sun protection methods have a much lower impact on the environment.“
Natural sun protection also supports overall skin health. The skin is the body’s largest organ and is
exposed to a variety of environmental stressors on a daily basis. Using natural methods to protect
the skin from the sun can help reduce the risk of skin damage, sunburn, and skin cancer, and can
also help maintain the skin’s natural moisture levels.
Natural Sun Protection Methods
The sun can cause significant damage to the skin and increase the risk of skin cancer. While applying
sunscreen is a widely accepted method of protection, there are also natural ways to reduce
exposure to harmful UV rays. In this article, we will discuss various natural sun protection methods,
including natural zinc, wooden sunglasses, growing a beard, wearing a hat, and avoiding the sun
during peak hours.
Zinc oxide is a natural mineral that can provide broad-spectrum protection against UV rays. Unlike
chemical sunscreens, natural zinc does not penetrate the skin and can effectively reflect and scatter
UV rays. It is a popular ingredient in natural sunscreens and can be found in many organic and
natural skincare products. Using natural zinc-based sunscreens can help protect the skin from sun
damage while avoiding the use of potentially harmful chemicals.
Wooden sunglasses are an eco-friendly and biodegradable alternative to plastic sunglasses. They are
made from natural materials like bamboo and wood and come with polarised lenses that can
provide protection against UV rays. Wearing wooden sunglasses can help protect the delicate skin
around the eyes from sun damage.
Growing a Beard
Growing a beard can provide natural sun protection for the face and neck. The hair acts as a physical
barrier and can help shield the skin from UV rays. However, it is important to note that beards may
not provide complete protection (especially for girls hahah) and it’s still important to wear a hat or
use other sun protection measures when spending time outdoors. To keep your beard from getting
dry and brittle in the elements, a high quality beard oil or beard balm can do wonders.
Wearing a Hat
Wearing a hat can provide shade for the face, neck, and scalp, reducing the amount of sun exposure.
Hats with a wide brim can provide the most protection, and those made from natural materials like
cotton or linen can be a breathable option.
Avoiding the Sun During Peak Hours
The sun’s UV rays are the strongest between 10 a.m. and 4 p.m. During these hours, it is best to
avoid direct sun exposure or to seek shade. If it is necessary to be outside during peak hours, make
sure to use other forms of sun protection, such as natural zinc, wooden sunglasses, and wearing a
” incorporating natural sun protection methods into your daily routine can help protect
your skin from sun damage.“
Whether it’s using natural zinc-based sunscreens, wooden sunglasses,
growing a beard, wearing a hat, or avoiding the sun during peak hours, there are many ways to
reduce your exposure to harmful UV rays and protect your skin naturally.
It’s important to remember that while natural sun protection methods can be effective, they may not provide the
same level of protection as chemical sunscreens (even though, they have some downsides also). As
such, it’s always best to use a combination of natural and traditional sun protection methods for the
This information does not constitute medical advice and it should not be relied upon as such. Consult
with your doctor before modifying your regular medical regime.