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Author: Chris Walker Personal Training, Sunshine Coast

(Sunshine Coast / Brisbane) - Health & Fitness Editor, Personal Trainer, Social Fitness Groups, Health & Wellbeing Retreats | chriswalkerpt14@thenextrushmagazine.com | Instagram: @chriswalker_personaltrainer14

Home » Archives for Chris Walker Personal Training, Sunshine Coast

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Asian QSR brand P’Nut Street Noodles announces new menu collaboration with former MasterChef star Matt Sinclair

Posted on July 31, 2022August 1, 2022 by Chris Walker Personal Training, Sunshine Coast0

Differences in genetic architecture of muscle signalling in males and females

Posted on May 11, 2022June 4, 2022 by Chris Walker Personal Training, Sunshine Coast0

5 ways to reduce stress during pregnancy

Posted on March 8, 2022March 8, 2022 by Chris Walker Personal Training, Sunshine Coast0

How tall you are might put you at risk of certain health conditions

Posted on February 18, 2022June 4, 2022 by Chris Walker Personal Training, Sunshine Coast0

3 Tips For Staying Healthy During Pregnancy

Posted on February 1, 2022February 1, 2022 by Chris Walker Personal Training, Sunshine Coast0

5 Ways to Check in With Your Health

Posted on January 20, 2022January 20, 2022 by Chris Walker Personal Training, Sunshine Coast0

Could common pesticides be contributing to the global obesity crisis?

Posted on January 11, 2022January 25, 2022 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

How firefighters deal with heat stress and fatigue

Posted on January 6, 2022January 3, 2022 by Chris Walker Personal Training, Sunshine Coast0

New Year? Time for a Healthy Balanced Diet

Posted on December 23, 2021January 3, 2022 by Chris Walker Personal Training, Sunshine Coast0

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4 Ways To Keep A Positive Mindset

Posted on December 18, 2021December 18, 2021 by Chris Walker Personal Training, Sunshine Coast0

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Common Male Health & Grooming Mistakes

Posted on December 17, 2021December 17, 2021 by Chris Walker Personal Training, Sunshine Coast0

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10 Pro Tips For Solo Travelers

Posted on December 4, 2021December 4, 2021 by Chris Walker Personal Training, Sunshine Coast0

Tackle the Weight Loss Challenge: Implement the Right Strategies

Posted on November 23, 2021November 23, 2021 by Chris Walker Personal Training, Sunshine Coast0

Day of Fun: Bowl, Putt or Game for Mental Health

Posted on October 27, 2021October 27, 2021 by Chris Walker Personal Training, Sunshine Coast0

The Brain circuits eating for hunger or pleasure

Posted on October 19, 2021October 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

The connection between our brain’s opioid system and eating behavior

Posted on October 11, 2021October 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

5 Reasons Why You Should Breathe Through Your Nose To Change Your Life

Posted on October 1, 2021October 1, 2021 by Chris Walker Personal Training, Sunshine Coast0

man wearing black cap with eyes closed under cloudy sky

Strength training can burn fat too, myth-busting study finds

Posted on September 29, 2021September 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

Exercise ideas for those who don’t always like exercise

Posted on September 27, 2021December 23, 2021 by Chris Walker Personal Training, Sunshine Coast0

Small things that make big changes

Posted on September 24, 2021September 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Want A Healthier Workout? Try These Tips

Posted on September 16, 2021September 16, 2021 by Chris Walker Personal Training, Sunshine Coast0

Ageing: ‘It’s a disease not a natural process in growing older’

Posted on September 9, 2021September 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

How to manage Your Lifestyle as it grows

Posted on August 28, 2021August 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

8 Myths about plant-based diets with Millie Padula

Posted on August 26, 2021August 31, 2021 by Chris Walker Personal Training, Sunshine Coast0

Metabolism changes with age, just not when you might think

Posted on August 26, 2021August 31, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

In-Progress Revisited: Formulas for Entrepreneurial success

Posted on August 21, 2021August 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

What Does A Healthy Balance Really Look Like?

Posted on August 19, 2021August 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

What’s keeping you up at night?

Posted on August 19, 2021August 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

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The AirBNB surrounded by 80 volcanoes

Posted on August 15, 2021August 15, 2021 by Chris Walker Personal Training, Sunshine Coast0

Muscles: Gains, Cramps, Repairs & limited growth

Posted on August 12, 2021August 13, 2021 by Chris Walker Personal Training, Sunshine Coast0

Why do we snack? How do we stop?

Posted on August 10, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

A Modern Lad’s Guide to Skin

Posted on August 8, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Happy Dental Health Week: how your mouth and guts determine good health

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

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5 Benefits of Camping

Posted on August 4, 2021August 4, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Podcast Interviews with Chris Walker

Charlie Bubb: Fighter mentality of a Muay Thai Champion

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

Velvet Rewired Tickets Just went on sale NOW!

Posted on August 2, 2021August 10, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

It tastes great, but is it really bad for us?

Posted on July 31, 2021August 14, 2021 by Chris Walker Personal Training, Sunshine Coast0

The emphasis of kidney health in your diet

Posted on July 30, 2021July 30, 2021 by Chris Walker Personal Training, Sunshine Coast0

3 things that might be stopping you from weight loss

Posted on July 30, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

Accelerating post workout recovery

Posted on July 30, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience

Posted on July 26, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

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Die Hard Sports Fans: A marketer’s dream

Posted on July 16, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

Do smaller plates really make you eat less?

Posted on July 15, 2021July 15, 2021 by Chris Walker Personal Training, Sunshine Coast0

Key benefits of low impact exercise

Posted on July 6, 2021July 6, 2021 by Chris Walker Personal Training, Sunshine Coast0

Diet & Lifestyle Overhaul: What the research says

Posted on July 6, 2021 by Chris Walker Personal Training, Sunshine Coast0

Recovery and Boredom

Posted on July 6, 2021September 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

Ditching the junk to find a healthier you

Posted on July 3, 2021July 5, 2021 by Chris Walker Personal Training, Sunshine Coast0

Why half of aussies are cutting back on meat

Posted on June 28, 2021July 23, 2021 by Chris Walker Personal Training, Sunshine Coast0

Staying healthy by working smarter

Posted on June 13, 2021June 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

How staying fit doesn’t have to cost a fortune

Posted on June 11, 2021July 5, 2021 by Chris Walker Personal Training, Sunshine Coast0

Brisbane Hosts The CrossFit Games Semi Final

Posted on May 18, 2021May 17, 2021 by Chris Walker Personal Training, Sunshine Coast

Reebok Nano X Vs Nano x1

Posted on May 17, 2021July 24, 2021 by Chris Walker Personal Training, Sunshine Coast

SHOWTIME: ARCHIE BROTHERS’ CIRQUE ELECTRIQ

Posted on May 7, 2021June 21, 2021 by Chris Walker Personal Training, Sunshine Coast

MUSCLE BUILDING 101: Back to basics

Posted on May 4, 2021June 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

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Winter opening for meriton, GOLD COAST

Posted on April 20, 2021May 4, 2021 by Chris Walker Personal Training, Sunshine Coast

SPOTIFY Playlist Recommendations

COME FROM AWAY relaunches brisbane theatre

Posted on March 26, 2021April 1, 2021 by Chris Walker Personal Training, Sunshine Coast0

Failed New Year’s resolution? join the club

Posted on March 16, 2021March 29, 2021 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports COMMUNITY HEALTH Pop-Up Events

4 benefits in attending a health and fitness retreat

Posted on February 26, 2021July 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

Eating white bread and croissants associated with heart attacks, stroke and early death

Posted on February 22, 2021February 22, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Podcast Interviews with Chris Walker

Matt Horspool: From school teacher to renowned landscape photographer

Posted on February 18, 2021February 22, 2021 by Chris Walker Personal Training, Sunshine Coast1

Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma

Posted on February 15, 2021February 13, 2021 by Chris Walker Personal Training, Sunshine Coast0

How your body decides when and where to store fat

Posted on February 9, 2021February 8, 2021 by Chris Walker Personal Training, Sunshine Coast1

How healthy eating causes resistance to antibiotics

Posted on January 31, 2021February 1, 2021 by Chris Walker Personal Training, Sunshine Coast1

What happens when our minds wander?

Posted on January 25, 2021January 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Does success in strength training come down to sex?

Posted on January 21, 2021January 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

The relationship between metabolism and wellbeing

Posted on January 21, 2021January 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

Understanding our mind to muscle connection

Posted on September 28, 2020September 28, 2020 by Chris Walker Personal Training, Sunshine Coast0

woman doing exercise inside gym

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10 Father’s Day activities to enjoy at the Scenic Rim

Posted on August 26, 2020October 31, 2021 by Chris Walker Personal Training, Sunshine Coast0

Jagar Eyewear, A New Era of Sunglasses.

Posted on August 5, 2020August 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

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The Legend of the Five: Interview with Lauren Esposito

Posted on June 24, 2020July 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

A juggling act to better brain health

Posted on June 22, 2020June 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health

Posted on June 15, 2020June 14, 2020 by Chris Walker Personal Training, Sunshine Coast0

CITY HEALTH Podcast Interviews with Chris Walker

Burning out before creating sustainable habits

Posted on June 15, 2020June 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Relationships

Studying twins to understand whether emotional sensitivity is genetic

Posted on June 12, 2020July 8, 2021 by Chris Walker Personal Training, Sunshine Coast13

COMMUNITY HEALTH

Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)

Posted on June 9, 2020June 19, 2020 by Chris Walker Personal Training, Sunshine Coast4

COMMUNITY HEALTH

Could stroke be a neurological symptom of coronavirus?

Posted on June 4, 2020May 31, 2020 by Chris Walker Personal Training, Sunshine Coast3

COMMUNITY HEALTH

Sport Australia’s help guide for community sports organisations

Posted on May 25, 2020May 25, 2020 by Chris Walker Personal Training, Sunshine Coast2

5 Exercises which have kept me accountable since gyms shutdown in Australia

Posted on May 25, 2020May 22, 2020 by Chris Walker Personal Training, Sunshine Coast2

CITY HEALTH Podcast Interviews with Chris Walker

Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)

Posted on May 19, 2020May 21, 2020 by Chris Walker Personal Training, Sunshine Coast2

Finding positive fitness mindset foundations in things you love doing

Posted on May 11, 2020July 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Winson Lam: Creating impact through diversity and adversity

Posted on May 4, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast1

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker Personal Training, Sunshine Coast1

Eye contact activates the autonomic nervous system even during video calls

Posted on April 30, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast0

Sleeping your way to better health

Posted on April 27, 2020May 1, 2020 by Chris Walker Personal Training, Sunshine Coast1

COMMUNITY HEALTH

Alec Baker Films: Changing your own story to create growth

Posted on April 24, 2020June 9, 2020 by Chris Walker Personal Training, Sunshine Coast0

Eat Local Week may have been cancelled so the farmers of the Scenic Rim are coming straight to your door!

Posted on April 22, 2020April 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

The protein the heart releases during cardiac arrest that causes tissue damage

Posted on April 20, 2020April 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

Life changing information on how to actually use nutrition properly

Posted on April 20, 2020April 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Basing our self worth on financial success increases loneliness

Posted on April 15, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH SPOTIFY Playlist Recommendations

Creating better business relationships through connection

Posted on April 13, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

How to get tested for Covid-19 / Coronavirus from home

Posted on April 13, 2020April 11, 2020 by Chris Walker Personal Training, Sunshine Coast24

Can poor air quality make you gain weight?

Posted on April 6, 2020April 2, 2020 by Chris Walker Personal Training, Sunshine Coast0

Real benefits of cardio

Posted on March 30, 2020April 4, 2020 by Chris Walker Personal Training, Sunshine Coast2

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This week in Covid 19 Science: Snakes? Pangolins, Transmission & Reproduction

Posted on March 27, 2020March 28, 2020 by Chris Walker Personal Training, Sunshine Coast24

COMMUNITY HEALTH

The drugs being tested to treat Coronavirus & mythbusters on infection risks

Posted on March 24, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast0

The Psychology of Fitness

Posted on March 23, 2020March 21, 2020 by Chris Walker Personal Training, Sunshine Coast2

Christopher Haggarty Reports SOCIAL SCENE

VIP Birthday Bash

Posted on March 21, 2020March 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Was Covid-19 genetically engineered?

Posted on March 20, 2020November 25, 2021 by Chris Walker Personal Training, Sunshine Coast2

Brisbane Comedy Festival’s unexpected end with Nick Cody’s ‘Dad Bod’

Posted on March 17, 2020March 18, 2020 by Chris Walker Personal Training, Sunshine Coast0