Chris Walker Personal Training, Sunshine Coast – THE NEXT RUSH

Can poor air quality make you gain weight?

Posted on April 6, 2020April 2, 2020 by Chris Walker Personal Training, Sunshine Coast0

Real benefits of cardio

Posted on March 30, 2020April 4, 2020 by Chris Walker Personal Training, Sunshine Coast0

This week in Covid 19 Science: Snakes? Pangolins, Transmission & Reproduction

Posted on March 27, 2020March 28, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

The drugs being tested to treat Coronavirus & mythbusters on infection risks

Posted on March 24, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast0

The Psychology of Fitness

Posted on March 23, 2020March 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports SOCIAL SCENE

VIP Birthday Bash

Posted on March 21, 2020March 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH TECHNOLOGY

Was Covid-19 genetically engineered?

Posted on March 20, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast2

Brisbane Comedy ENTERTAINMENT Radio

Brisbane Comedy Festival’s unexpected end with Nick Cody’s ‘Dad Bod’

Posted on March 17, 2020March 18, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism

Posted on March 16, 2020March 15, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?

Posted on March 16, 2020March 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Zac Deane: Community, Connection, Collaboration (Podcast)

Posted on March 9, 2020March 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

Reconnecting with nature key for the health of people and the planet

Posted on March 9, 2020March 4, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Perth Podcast Interviews with Chris Walker SOCIAL SCENE SPOTIFY Playlist Recommendations Sydney Fitness Show Sydney Mardi Gras

Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)

Posted on March 5, 2020March 5, 2020 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports ENTERTAINMENT Film Monthly Cinema Guide

5 Films for the culturally & politically inquisitive (Alliance Française French Film Festival)

Posted on March 5, 2020March 5, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Psychologists discover secret to achieving goals

Posted on March 2, 2020February 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

Molecular ‘switch’ reverses chronic inflammation and aging

Posted on March 2, 2020February 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Research Sydney Fitness Show

How switching to a Mediterranean diet could help us live longer

Posted on February 25, 2020February 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Sydney Fitness Show

10,000 steps a day is not a magical formula for preventing weight gain

Posted on February 24, 2020February 24, 2020 by Chris Walker Personal Training, Sunshine Coast0

Brisbane ENTERTAINMENT FAMILY & KIDS ENTERTAINMENT Theatre

The four Charlies of Brisbane’s Chocolate Factory (Opens 18 March)

Posted on February 22, 2020February 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Hobart Melbourne

Neighbours star Takaya Honda to do the Memory Walk & Jog

Posted on February 20, 2020February 19, 2020 by Chris Walker Personal Training, Sunshine Coast0

Brisbane COMMUNITY HEALTH

Keeping active through volunteer work at Panyiri Greek Festival!

Posted on February 19, 2020February 18, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Research Sydney Fitness Show

Could melodic alarms improve morning alertness?

Posted on February 17, 2020February 16, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

5 Exercises to Improve Your Pull-ups

Posted on February 10, 2020February 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports COMMUNITY HEALTH INTERVIEWS SOCIAL SCENE SPOTIFY Playlist Recommendations Sydney Mardi Gras

Amazing Race – Nick & Femmi (Podcast): Identifying your triggers

Posted on February 6, 2020March 9, 2020 by Chris Walker Personal Training, Sunshine Coast0

5 steps to take control of your bad habits

Posted on January 27, 2020January 26, 2020 by Chris Walker Personal Training, Sunshine Coast1

Brisbane COMMUNITY FAMILY & KIDS ENTERTAINMENT SPORT World Surf League

Sage Goldsbury and George Pittar Take Out Hydralyte Sports QLD Pro Junior

Posted on January 20, 2020January 20, 2020 by Chris Walker Personal Training, Sunshine Coast0

5 ways to keep active in 2020

Posted on January 13, 2020January 14, 2020 by Chris Walker Personal Training, Sunshine Coast

Cirque du Soleil ENTERTAINMENT

KURIOS by Cirque du Soleil finally opens in Brisbane

Posted on January 12, 2020January 12, 2020 by Chris Walker Personal Training, Sunshine Coast

FASHION HEALTH Melbourne Fitness Show Sydney Fitness Show TECHNOLOGY

3 innovations shaping the future of Fitness tech & wearables

Posted on January 10, 2020January 20, 2020 by Chris Walker Personal Training, Sunshine Coast

CITY HEALTH Melbourne Fitness Show Research Sydney Fitness Show

Bacterial link in coeliac disease

Posted on January 9, 2020January 9, 2020 by Chris Walker Personal Training, Sunshine Coast

CITY HEALTH NETFLIX News & MyList Recommendations

Workout regime of The Witcher

Posted on January 6, 2020January 7, 2020 by Chris Walker Personal Training, Sunshine Coast

New year, New you?

Posted on December 30, 2019December 26, 2019 by Chris Walker Personal Training, Sunshine Coast

Adelaide Brisbane COMMUNITY HEALTH Melbourne Perth SYDNEY

Smoke pollution and exercise

Posted on December 29, 2019December 29, 2019 by Chris Walker Personal Training, Sunshine Coast

How to avoid overeating this silly season

Posted on December 23, 2019December 23, 2019 by Chris Walker Personal Training, Sunshine Coast

3 tips to stay on track during the Festive Season

Posted on December 10, 2019December 10, 2019 by Chris Walker Personal Training, Sunshine Coast

Brisbane COMMUNITY HEALTH INTERVIEWS SPOTIFY Playlist Recommendations

Michael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast)

Posted on December 5, 2019February 10, 2020 by Chris Walker Personal Training, Sunshine Coast

Improving your hip mobility

Posted on November 25, 2019November 24, 2019 by Chris Walker Personal Training, Sunshine Coast

Darling Harbour DINING HEALTH

Two healthy eat options at Social Brew Cafe

Posted on November 21, 2019November 23, 2019 by Chris Walker Personal Training, Sunshine Coast

Brisbane DINING EXPERIENCES

NEW IN BRISBANE: Archie Brothers Cirque Electriq – UPSTAIRS Toombul Shopping Centre

Posted on November 21, 2019November 24, 2019 by Chris Walker Personal Training, Sunshine Coast

COMMUNITY East HEALTH

Chin up Bondi: ‘The Beachy’ swaps boobs for brawn to raise mental health awareness

Posted on November 21, 2019November 21, 2019 by Chris Walker Personal Training, Sunshine Coast

Are Compound Exercises vs Isolation Exercises Better?

Posted on November 18, 2019November 12, 2019 by Chris Walker Personal Training, Sunshine Coast

COMMUNITY Podcast Interviews with Chris Walker

Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker

Posted on November 15, 2019March 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

ENTERTAINMENT TV World Surf League

Ultimate Surfer: A new show pitting up and coming surfers against each other for a spot to compete in WSL World Tour

Posted on November 14, 2019November 14, 2019 by Chris Walker Personal Training, Sunshine Coast

Brisbane Cirque du Soleil ENTERTAINMENT FAMILY & KIDS ENTERTAINMENT INTERVIEWS

Inside Cirque du Soleil: Nathan Dennis – Brisbane’s AcroNet superstar

Posted on November 13, 2019November 13, 2019 by Chris Walker Personal Training, Sunshine Coast1

HEALTH SPORT World Surf League

lululemon Partners with World Surf League for Championship Tour Finale

Posted on November 12, 2019November 12, 2019 by Chris Walker Personal Training, Sunshine Coast

Who and What do you actually want to be? (Fitness Motivation)

Posted on November 11, 2019November 11, 2019 by Chris Walker Personal Training, Sunshine Coast

70,000 residents and visitors make history together as part of a city’s biggest fitness challenge!

Posted on November 10, 2019November 10, 2019 by Chris Walker Personal Training, Sunshine Coast

World Surf League

Phillip Island Pro: The final 8 decided

Posted on November 9, 2019November 10, 2019 by Chris Walker Personal Training, Sunshine Coast

ENTERTAINMENT HEALTH NETFLIX News & MyList Recommendations TV

Taking Game Changers With A Grain Of Salt… (Review)

Posted on November 7, 2019November 7, 2019 by Chris Walker Personal Training, Sunshine Coast

Brisbane DINING FAMILY & KIDS ENTERTAINMENT

Childhood Dreams, Adult Parties: Archie Brothers opening in Brissie next week!

Posted on November 6, 2019November 5, 2019 by Chris Walker Personal Training, Sunshine Coast

SPORT World Surf League

2019/2020 Big Wave Season

Posted on November 5, 2019November 5, 2019 by Chris Walker Personal Training, Sunshine Coast

What is the 80/20 rule?

Posted on November 4, 2019November 4, 2019 by Chris Walker Personal Training, Sunshine Coast1

Best of Thermomix Recipes Brisbane HEALTH RECIPES

The CWPT Smoothie (Recipe)

Posted on October 30, 2019November 24, 2019 by Chris Walker Personal Training, Sunshine Coast

Torian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts

Posted on October 28, 2019October 29, 2019 by Chris Walker Personal Training, Sunshine Coast

CITY HEALTH INTERVIEWS Melbourne Fitness Show

What is Air Locker Training?

Posted on October 21, 2019November 1, 2019 by Chris Walker Personal Training, Sunshine Coast

Just by increasing your NEAT you could fast track your fat loss goals

Posted on October 21, 2019October 20, 2019 by Chris Walker Personal Training, Sunshine Coast2

Perth SPORT World Surf League

Western Australia Pro Surf Series starts this weekend

Posted on October 18, 2019October 25, 2019 by Chris Walker Personal Training, Sunshine Coast

Adelaide HEALTH INTERVIEWS Melbourne Melbourne Fitness Show SPOTIFY Playlist Recommendations

Kwame Duah (Podcast): Self Contentment VS Seeking Gratification

Posted on October 15, 2019February 10, 2020 by Chris Walker Personal Training, Sunshine Coast1

Creating your own values and beliefs so you can start following the yellow brick road to your goals

Posted on October 14, 2019October 6, 2019 by Chris Walker Personal Training, Sunshine Coast

Melbourne Fitness Show

Jaaron Fritz: Comp Strategy – ‘Doing the basics well’

Posted on October 10, 2019October 10, 2019 by Chris Walker Personal Training, Sunshine Coast

Melbourne Fitness Show

ICN introduces new ‘Physically Challenged’ Division

Posted on October 9, 2019October 9, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Melbourne Fitness Show SOCIAL SCENE

FitSpo All-Stars: Melbourne Fitness Show meet & greet wishlist!

Posted on October 9, 2019October 18, 2019 by Chris Walker Personal Training, Sunshine Coast

How you breathe affects your progress. So are you doing it right?

Posted on October 8, 2019October 6, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Hobart RECIPES

Happy World Salmon Day!

Posted on October 7, 2019October 30, 2019 by Chris Walker Personal Training, Sunshine Coast

Is squatting actually bad for your knees?

Posted on September 27, 2019September 28, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Research SPORT

Sweat testing the All Blacks

Posted on September 24, 2019October 2, 2019 by Chris Walker Personal Training, Sunshine Coast

Rebels without a cause: A convenient excuse for not being able to quit smoking or a predisposition to failure?

Posted on September 22, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast

Melbourne SPORT

Hoops for Homie: The half court charity match between street ballers, NBL & WNBL players

Posted on September 20, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast

Roller Skating Disco Party: 18-21 September

Posted on September 17, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Research

Why sitting in front of a naked flame for just 15 minutes promotes relaxation

Posted on September 14, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast

9 ways to get in on the Sydney Rides Festival action: Scavenger Hunts, Speed dating & City exploration!

Posted on September 11, 2019December 15, 2019 by Chris Walker Personal Training, Sunshine Coast

DINING HEALTH Sydney Fitness Show

The high protein pasta made from crickets! You heard!

Posted on August 28, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY Research SOCIAL SCENE

More than 1200 contemporary former Australian Defence Force members used homelessness services over 6 year period

Posted on August 6, 2019September 24, 2019 by Chris Walker Personal Training, Sunshine Coast0

CITY FAMILY & KIDS ENTERTAINMENT Research

No keys to this future: Millennials ditch cars for transit

Posted on August 4, 2019September 24, 2019 by Chris Walker Personal Training, Sunshine Coast0

Taking all your annual leave leads to a more productive worker

Posted on July 30, 2019September 24, 2019 by Chris Walker Personal Training, Sunshine Coast0

FAMILY & KIDS ENTERTAINMENT HEALTH Research

Healthier population eases Australia’s disease burden

Posted on June 25, 2019September 27, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH SOCIAL SCENE TECHNOLOGY

The new genetics testing platform

Posted on June 4, 2019September 27, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH SPORT Western Suburbs

New Western Sydney trail promises fun for families and serious runners!

Posted on June 3, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

How ice-cream & fried chicken are no longer ‘Cheat Day’ items

Posted on April 26, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Sydney Fitness Show

Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello

Posted on April 12, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Sydney Fitness Show

Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Posted on April 11, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Sydney Fitness Show

Basics to Building Muscle with Rafe Brooks, Elite Athlete

Posted on April 11, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Sydney Fitness Show

A fine line between pleasure and weight gain

Posted on March 31, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH SPORT Sydney Fitness Show

Food, Fitness and Fun at Sumo Saturday with Commando Steve at Westfield Eastgardens

Posted on March 29, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Art Christopher Haggarty Reports Exhibitions Film

Starstruck: 100 years of Australian Movie Portraits,Gold Coast

Posted on March 1, 2019January 14, 2020 by Chris Walker Personal Training, Sunshine Coast0

Australian Fashion Week FASHION Sydney Fitness Show

Porsche Design and PUMA celebrate the launch of a new sportswear collection

Posted on February 22, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Schools critical to solving Australia’s inactivity crisis

Posted on January 19, 2019September 24, 2019 by Chris Walker Personal Training, Sunshine Coast0

ENTERTAINMENT HEALTH

Chris Hemsworth – New Global Brand Ambassador for Swisse

Posted on January 17, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast1

HEALTH Sydney Fitness Show

10 ways to keep those New Year’s Resolutions on track

Posted on January 14, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Introducing: TRIBAL CLASH – The biggest team fitness event comes to Australia

Posted on January 10, 2019November 27, 2019 by Chris Walker Personal Training, Sunshine Coast0

Film HEALTH SPORT

Transcendence: Break free from conformity. Watch all 5 episodes here

Posted on December 18, 2018September 23, 2019 by Chris Walker Personal Training, Sunshine Coast1

5700 new proteins identified in rice

Posted on October 2, 2018September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY North SPORT

Volleyfest secured for Manly until 2018

Posted on January 18, 2016September 24, 2019 by Chris Walker Personal Training, Sunshine Coast0