Small things that make big changes
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Author: Chris Walker Personal Training, Sunshine Coast
(Sunshine Coast / Brisbane) - Health & Fitness Editor, Personal Trainer, Social Fitness Groups, Health & Wellbeing Retreats | chriswalkerpt14@thenextrushmagazine.com |
Instagram: @chriswalker_personaltrainer14
Continue reading "Small things that make big changes"
Want A Healthier Workout? Try These Tips
Continue reading "Want A Healthier Workout? Try These Tips"
Ageing: ‘It’s a disease not a natural process in growing older’
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How to manage Your Lifestyle as it grows
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8 Myths about plant-based diets with Millie Padula
Continue reading "8 Myths about plant-based diets with Millie Padula"
Metabolism changes with age, just not when you might think
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In-Progress Revisited: Formulas for Entrepreneurial success
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What Does A Healthy Balance Really Look Like?
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What’s keeping you up at night?
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The AirBNB surrounded by 80 volcanoes
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Muscles: Gains, Cramps, Repairs & limited growth
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Why do we snack? How do we stop?
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A Modern Lad’s Guide to Skin
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Happy Dental Health Week: how your mouth and guts determine good health
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5 Benefits of Camping
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Charlie Bubb: Fighter mentality of a Muay Thai Champion
Continue reading "Charlie Bubb: Fighter mentality of a Muay Thai Champion"
Boost your confidence in body image
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Velvet Rewired Tickets Just went on sale NOW!
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It tastes great, but is it really bad for us?
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The emphasis of kidney health in your diet
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3 things that might be stopping you from weight loss
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Accelerating post workout recovery
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THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience
Continue reading "THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience"
Die Hard Sports Fans: A marketer’s dream
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Do smaller plates really make you eat less?
Continue reading "Do smaller plates really make you eat less?"
Key benefits of low impact exercise
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Diet & Lifestyle Overhaul: What the research says
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Recovery and Boredom
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Ditching the junk to find a healthier you
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Why half of aussies are cutting back on meat
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Staying healthy by working smarter
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How staying fit doesn’t have to cost a fortune
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Brisbane Hosts The CrossFit Games Semi Final
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Reebok Nano X Vs Nano x1
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SHOWTIME: ARCHIE BROTHERS’ CIRQUE ELECTRIQ
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MUSCLE BUILDING 101: Back to basics
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Winter opening for meriton, GOLD COAST
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COME FROM AWAY relaunches brisbane theatre
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Failed New Year’s resolution? join the club
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4 benefits in attending a health and fitness retreatÂ
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Eating white bread and croissants associated with heart attacks, stroke and early death
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Matt Horspool: From school teacher to renowned landscape photographer
Continue reading "Matt Horspool: From school teacher to renowned landscape photographer"
Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma
Continue reading "Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma"
How your body decides when and where to store fat
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How healthy eating causes resistance to antibiotics
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What happens when our minds wander?
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Does success in strength training come down to sex?
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The relationship between metabolism and wellbeing
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Understanding our mind to muscle connection
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10 Father’s Day activities to enjoy at the Scenic Rim
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Jagar Eyewear, A New Era of Sunglasses.
Continue reading "Jagar Eyewear, A New Era of Sunglasses."
The Legend of the Five: Interview with Lauren Esposito
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A juggling act to better brain health
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MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health
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Burning out before creating sustainable habits
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Studying twins to understand whether emotional sensitivity is genetic
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Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)
Continue reading "Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)"
Could stroke be a neurological symptom of coronavirus?
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Sport Australia’s help guide for community sports organisations
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5 Exercises which have kept me accountable since gyms shutdown in Australia
Continue reading "5 Exercises which have kept me accountable since gyms shutdown in Australia"
Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)
Continue reading "Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)"
Finding positive fitness mindset foundations in things you love doing
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Winson Lam: Creating impact through diversity and adversity
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Training fundamentals
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Eye contact activates the autonomic nervous system even during video calls
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Sleeping your way to better health
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Alec Baker Films: Changing your own story to create growth
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Eat Local Week may have been cancelled so the farmers of the Scenic Rim are coming straight to your door!
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The protein the heart releases during cardiac arrest that causes tissue damage
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Life changing information on how to actually use nutrition properly
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Basing our self worth on financial success increases loneliness
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Creating better business relationships through connection
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How to get tested for Covid-19 / Coronavirus from home
Continue reading "How to get tested for Covid-19 / Coronavirus from home"
Can poor air quality make you gain weight?
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Real benefits of cardio
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This week in Covid 19 Science: Snakes? Pangolins, Transmission & Reproduction
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The drugs being tested to treat Coronavirus & mythbusters on infection risks
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The Psychology of Fitness
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VIP Birthday Bash
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Was Covid-19 genetically engineered?
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Brisbane Comedy Festival’s unexpected end with Nick Cody’s ‘Dad Bod’
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How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism
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Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?
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Zac Deane: Community, Connection, Collaboration (Podcast)
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Reconnecting with nature key for the health of people and the planet
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Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)
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5 Films for the culturally & politically inquisitive (Alliance Française French Film Festival)
Continue reading "5 Films for the culturally & politically inquisitive (Alliance Française French Film Festival)"
Psychologists discover secret to achieving goals
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Molecular ‘switch’ reverses chronic inflammation and aging
Continue reading "Molecular ‘switch’ reverses chronic inflammation and aging"
How switching to a Mediterranean diet could help us live longer
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10,000 steps a day is not a magical formula for preventing weight gain
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The four Charlies of Brisbane’s Chocolate Factory (Opens 18 March)
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Keeping active through volunteer work at Panyiri Greek Festival!
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Could melodic alarms improve morning alertness?
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5 Exercises to Improve Your Pull-ups
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Amazing Race – Nick & Femmi (Podcast): Identifying your triggers
Continue reading "Amazing Race – Nick & Femmi (Podcast): Identifying your triggers"
5 steps to take control of your bad habits
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Sage Goldsbury and George Pittar Take Out Hydralyte Sports QLD Pro Junior
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5 ways to keep active in 2020
Continue reading "5 ways to keep active in 2020"
KURIOS by Cirque du Soleil finally opens in Brisbane
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