MUSCLE BUILDING 101: Back to basics
Continue reading "MUSCLE BUILDING 101: Back to basics"
Author: Chris Walker Personal Training, Sunshine Coast
(Sunshine Coast / Brisbane) - Health & Fitness Editor, Personal Trainer, Social Fitness Groups, Health & Wellbeing Retreats | chriswalkerpt14@thenextrushmagazine.com |
Instagram: @chriswalker_personaltrainer14
Continue reading "MUSCLE BUILDING 101: Back to basics"
Brisbane Hosts The CrossFit Games Semi Final
Continue reading "Brisbane Hosts The CrossFit Games Semi Final"
Reebok Nano X Vs Nano x1
Continue reading "Reebok Nano X Vs Nano x1"
THE NEW POP-UP BEDAZZLING THE EAST COAST THIS WEEKEND!
Continue reading "THE NEW POP-UP BEDAZZLING THE EAST COAST THIS WEEKEND!"
Winter opening for meriton, GOLD COAST
Continue reading "Winter opening for meriton, GOLD COAST"
COME FROM AWAY relaunches brisbane theatre
Continue reading "COME FROM AWAY relaunches brisbane theatre"
Failed New Year’s resolution? join the club
Continue reading "Failed New Year’s resolution? join the club"
Eating white bread and croissants associated with heart attacks, stroke and early death
Continue reading "Eating white bread and croissants associated with heart attacks, stroke and early death"
Matt Horspool: From school teacher to renowned landscape photographer
Continue reading "Matt Horspool: From school teacher to renowned landscape photographer"
Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma
Continue reading "Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma"
How your body decides when and where to store fat
Continue reading "How your body decides when and where to store fat"
How healthy eating causes resistance to antibiotics
Continue reading "How healthy eating causes resistance to antibiotics"
What happens when our minds wander?
Continue reading "What happens when our minds wander?"
Does success in strength training come down to sex?
Continue reading "Does success in strength training come down to sex?"
The relationship between metabolism and wellbeing
Continue reading "The relationship between metabolism and wellbeing"
Understanding our mind to muscle connection
Continue reading "Understanding our mind to muscle connection"
10 Father’s Day activities to enjoy at the Scenic Rim
Continue reading "10 Father’s Day activities to enjoy at the Scenic Rim"
Jagar Eyewear, A New Era of Sunglasses.
Continue reading "Jagar Eyewear, A New Era of Sunglasses."
It tastes great, but is it really bad for us?
Continue reading "It tastes great, but is it really bad for us?"
The Legend of the Five: Interview with Lauren Esposito
Continue reading "The Legend of the Five: Interview with Lauren Esposito"
A juggling act to better brain health
Continue reading "A juggling act to better brain health"
MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health
Continue reading "MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health"
Burning out before creating sustainable habits
Continue reading "Burning out before creating sustainable habits"
Studying twins to understand whether emotional sensitivity is genetic
Continue reading "Studying twins to understand whether emotional sensitivity is genetic"
Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)
Continue reading "Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)"
Could stroke be a neurological symptom of coronavirus?
Continue reading "Could stroke be a neurological symptom of coronavirus?"
Sport Australia’s help guide for community sports organisations
Continue reading "Sport Australia’s help guide for community sports organisations"
5 Exercises which have kept me accountable since gyms shutdown in Australia
Continue reading "5 Exercises which have kept me accountable since gyms shutdown in Australia"
Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)
Continue reading "Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)"
Finding positive fitness mindset foundations in things you love doing
Continue reading "Finding positive fitness mindset foundations in things you love doing"
Winson Lam: Creating impact through diversity and adversity
Continue reading "Winson Lam: Creating impact through diversity and adversity"
Training fundamentals
Continue reading "Training fundamentals"
Eye contact activates the autonomic nervous system even during video calls
Continue reading "Eye contact activates the autonomic nervous system even during video calls"
Sleeping your way to better health
Continue reading "Sleeping your way to better health"
Alec Baker Films: Changing your own story to create growth
Continue reading "Alec Baker Films: Changing your own story to create growth"
Eat Local Week may have been cancelled so the farmers of the Scenic Rim are coming straight to your door!
Continue reading "Eat Local Week may have been cancelled so the farmers of the Scenic Rim are coming straight to your door!"
The protein the heart releases during cardiac arrest that causes tissue damage
Continue reading "The protein the heart releases during cardiac arrest that causes tissue damage"
Life changing information on how to actually use nutrition properly
Continue reading "Life changing information on how to actually use nutrition properly"
Basing our self worth on financial success increases loneliness
Continue reading "Basing our self worth on financial success increases loneliness"
Creating better business relationships through connection
Continue reading "Creating better business relationships through connection"
How to get tested for Covid-19 / Coronavirus from home
Continue reading "How to get tested for Covid-19 / Coronavirus from home"
Can poor air quality make you gain weight?
Continue reading "Can poor air quality make you gain weight?"
Real benefits of cardio
Continue reading "Real benefits of cardio"
This week in Covid 19 Science: Snakes? Pangolins, Transmission & Reproduction
Continue reading "This week in Covid 19 Science: Snakes? Pangolins, Transmission & Reproduction"
The drugs being tested to treat Coronavirus & mythbusters on infection risks
Continue reading "The drugs being tested to treat Coronavirus & mythbusters on infection risks"
The Psychology of Fitness
Continue reading "The Psychology of Fitness"
VIP Birthday Bash
Continue reading "VIP Birthday Bash"
Was Covid-19 genetically engineered?
Continue reading "Was Covid-19 genetically engineered?"
Brisbane Comedy Festival’s unexpected end with Nick Cody’s ‘Dad Bod’
Continue reading "Brisbane Comedy Festival’s unexpected end with Nick Cody’s ‘Dad Bod’"
How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism
Continue reading "How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism"
Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?
Continue reading "Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?"
Zac Deane: Community, Connection, Collaboration (Podcast)
Continue reading "Zac Deane: Community, Connection, Collaboration (Podcast)"
Reconnecting with nature key for the health of people and the planet
Continue reading "Reconnecting with nature key for the health of people and the planet"
Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)
Continue reading "Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)"
5 Films for the culturally & politically inquisitive (Alliance Française French Film Festival)
Continue reading "5 Films for the culturally & politically inquisitive (Alliance Française French Film Festival)"
Psychologists discover secret to achieving goals
Continue reading "Psychologists discover secret to achieving goals"
Molecular ‘switch’ reverses chronic inflammation and aging
Continue reading "Molecular ‘switch’ reverses chronic inflammation and aging"
How switching to a Mediterranean diet could help us live longer
Continue reading "How switching to a Mediterranean diet could help us live longer"
10,000 steps a day is not a magical formula for preventing weight gain
Continue reading "10,000 steps a day is not a magical formula for preventing weight gain"
The four Charlies of Brisbane’s Chocolate Factory (Opens 18 March)
Continue reading "The four Charlies of Brisbane’s Chocolate Factory (Opens 18 March)"
Keeping active through volunteer work at Panyiri Greek Festival!
Continue reading "Keeping active through volunteer work at Panyiri Greek Festival!"
Could melodic alarms improve morning alertness?
Continue reading "Could melodic alarms improve morning alertness?"
5 Exercises to Improve Your Pull-ups
Continue reading "5 Exercises to Improve Your Pull-ups"
Amazing Race – Nick & Femmi (Podcast): Identifying your triggers
Continue reading "Amazing Race – Nick & Femmi (Podcast): Identifying your triggers"
5 steps to take control of your bad habits
Continue reading "5 steps to take control of your bad habits"
Sage Goldsbury and George Pittar Take Out Hydralyte Sports QLD Pro Junior
Continue reading "Sage Goldsbury and George Pittar Take Out Hydralyte Sports QLD Pro Junior"
5 ways to keep active in 2020
Continue reading "5 ways to keep active in 2020"
KURIOS by Cirque du Soleil finally opens in Brisbane
Continue reading "KURIOS by Cirque du Soleil finally opens in Brisbane"
3 innovations shaping the future of Fitness tech & wearables
Continue reading "3 innovations shaping the future of Fitness tech & wearables"
Bacterial link in coeliac disease
Continue reading "Bacterial link in coeliac disease"
Workout regime of The Witcher
Continue reading "Workout regime of The Witcher"
New year, New you?
Continue reading "New year, New you?"
Smoke pollution and exercise
Continue reading "Smoke pollution and exercise"
How to avoid overeating this silly season
Continue reading "How to avoid overeating this silly season"
3 tips to stay on track during the Festive Season
Continue reading "3 tips to stay on track during the Festive Season"
Michael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast)
Continue reading "Michael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast)"
Improving your hip mobility
Continue reading "Improving your hip mobility"
Two healthy eat options at Social Brew Cafe
Continue reading "Two healthy eat options at Social Brew Cafe"
NEW IN BRISBANE: Archie Brothers Cirque Electriq – UPSTAIRS Toombul Shopping Centre
Continue reading "NEW IN BRISBANE: Archie Brothers Cirque Electriq – UPSTAIRS Toombul Shopping Centre"
Chin up Bondi: ‘The Beachy’ swaps boobs for brawn to raise mental health awareness
Continue reading "Chin up Bondi: ‘The Beachy’ swaps boobs for brawn to raise mental health awareness"
Are Compound Exercises vs Isolation Exercises Better?
Continue reading "Are Compound Exercises vs Isolation Exercises Better?"
Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker
Continue reading "Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker"
Ultimate Surfer: A new show pitting up and coming surfers against each other for a spot to compete in WSL World Tour
Continue reading "Ultimate Surfer: A new show pitting up and coming surfers against each other for a spot to compete in WSL World Tour"
Inside Cirque du Soleil: Nathan Dennis – Brisbane’s AcroNet superstar
Continue reading "Inside Cirque du Soleil: Nathan Dennis – Brisbane’s AcroNet superstar"
lululemon Partners with World Surf League for Championship Tour Finale
Continue reading "lululemon Partners with World Surf League for Championship Tour Finale"
Who and What do you actually want to be? (Fitness Motivation)
Continue reading "Who and What do you actually want to be? (Fitness Motivation)"
70,000 residents and visitors make history together as part of a city’s biggest fitness challenge!
Continue reading "70,000 residents and visitors make history together as part of a city’s biggest fitness challenge!"
Phillip Island Pro: The final 8 decided
Continue reading "Phillip Island Pro: The final 8 decided"
Taking Game Changers With A Grain Of Salt… (Review)
Continue reading "Taking Game Changers With A Grain Of Salt… (Review)"
Childhood Dreams, Adult Parties: Archie Brothers opening in Brissie next week!
Continue reading "Childhood Dreams, Adult Parties: Archie Brothers opening in Brissie next week!"
2019/2020 Big Wave Season
Continue reading "2019/2020 Big Wave Season"
What is the 80/20 rule?
Continue reading "What is the 80/20 rule?"
The CWPT Smoothie (Recipe)
Continue reading "The CWPT Smoothie (Recipe)"
Torian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts
Continue reading "Torian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts"
What is Air Locker Training?
Continue reading "What is Air Locker Training?"
Just by increasing your NEAT you could fast track your fat loss goals
Continue reading "Just by increasing your NEAT you could fast track your fat loss goals"
Western Australia Pro Surf Series starts this weekend
Continue reading "Western Australia Pro Surf Series starts this weekend"
Kwame Duah (Podcast): Self Contentment VS Seeking Gratification
Continue reading "Kwame Duah (Podcast): Self Contentment VS Seeking Gratification"
Creating your own values and beliefs so you can start following the yellow brick road to your goals
Continue reading "Creating your own values and beliefs so you can start following the yellow brick road to your goals"
Jaaron Fritz: Comp Strategy – ‘Doing the basics well’
Continue reading "Jaaron Fritz: Comp Strategy – ‘Doing the basics well’"
ICN introduces new ‘Physically Challenged’ Division
Continue reading "ICN introduces new ‘Physically Challenged’ Division"
FitSpo All-Stars: Melbourne Fitness Show meet & greet wishlist!
Continue reading "FitSpo All-Stars: Melbourne Fitness Show meet & greet wishlist!"
How you breathe affects your progress. So are you doing it right?
Continue reading "How you breathe affects your progress. So are you doing it right?"
Happy World Salmon Day!
Continue reading "Happy World Salmon Day!"
Is squatting actually bad for your knees?
Continue reading "Is squatting actually bad for your knees?"
Sweat testing the All Blacks
Continue reading "Sweat testing the All Blacks"
Rebels without a cause: A convenient excuse for not being able to quit smoking or a predisposition to failure?
Continue reading "Rebels without a cause: A convenient excuse for not being able to quit smoking or a predisposition to failure?"
Hoops for Homie:Â The half court charity match between street ballers, NBL & WNBL playersÂ
Continue reading "Hoops for Homie: The half court charity match between street ballers, NBL & WNBL players "
Roller Skating Disco Party: 18-21 September
Continue reading "Roller Skating Disco Party: 18-21 September"
Why sitting in front of a naked flame for just 15 minutes promotes relaxation
Continue reading "Why sitting in front of a naked flame for just 15 minutes promotes relaxation"
9 ways to get in on the Sydney Rides Festival action: Scavenger Hunts, Speed dating & City exploration!
Continue reading "9 ways to get in on the Sydney Rides Festival action: Scavenger Hunts, Speed dating & City exploration!"
The high protein pasta made from crickets! You heard!
Continue reading "The high protein pasta made from crickets! You heard!"
More than 1200 contemporary former Australian Defence Force members used homelessness services over 6 year period
Continue reading "More than 1200 contemporary former Australian Defence Force members used homelessness services over 6 year period"
No keys to this future: Millennials ditch cars for transit
Continue reading "No keys to this future: Millennials ditch cars for transit"
Taking all your annual leave leads to a more productive worker
Continue reading "Taking all your annual leave leads to a more productive worker"
Healthier population eases Australia’s disease burden
Continue reading "Healthier population eases Australia’s disease burden"
The new genetics testing platform
Continue reading "The new genetics testing platform"
New Western Sydney trail promises fun for families and serious runners!
Continue reading "New Western Sydney trail promises fun for families and serious runners!"
How ice-cream & fried chicken are no longer ‘Cheat Day’ items
Continue reading "How ice-cream & fried chicken are no longer ‘Cheat Day’ items"
Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello
Continue reading "Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello"
Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah
Continue reading "Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah"
Basics to Building Muscle with Rafe Brooks, Elite Athlete
Continue reading "Basics to Building Muscle with Rafe Brooks, Elite Athlete"
A fine line between pleasure and weight gain
Continue reading "A fine line between pleasure and weight gain"
Food, Fitness and Fun at Sumo Saturday with Commando Steve at Westfield Eastgardens
Starstruck: 100 years of Australian Movie Portraits,Gold Coast
Continue reading "Starstruck: 100 years of Australian Movie Portraits,Gold Coast"
Porsche Design and PUMA celebrate the launch of a new sportswear collection
Continue reading "Porsche Design and PUMA celebrate the launch of a new sportswear collection"
Schools critical to solving Australia’s inactivity crisis
Continue reading "Schools critical to solving Australia’s inactivity crisis"
Chris Hemsworth – New Global Brand Ambassador for Swisse
Continue reading "Chris Hemsworth – New Global Brand Ambassador for Swisse"
10 ways to keep those New Year’s Resolutions on track
Continue reading "10 ways to keep those New Year’s Resolutions on track"
Introducing: TRIBAL CLASH – The biggest team fitness event comes to Australia
Continue reading "Introducing: TRIBAL CLASH – The biggest team fitness event comes to Australia"
Transcendence: Break free from conformity. Watch all 5 episodes here
Continue reading "Transcendence: Break free from conformity. Watch all 5 episodes here"
5700 new proteins identified in rice
Continue reading "5700 new proteins identified in rice"
Volleyfest secured for Manly until 2018
Continue reading "Volleyfest secured for Manly until 2018"