10 Pro Tips For Solo Travelers
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Author: Chris Walker Personal Training, Sunshine Coast
(Sunshine Coast / Brisbane) - Health & Fitness Editor, Personal Trainer, Social Fitness Groups, Health & Wellbeing Retreats | chriswalkerpt14@thenextrushmagazine.com |
Instagram: @chriswalker_personaltrainer14
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Tackle the Weight Loss Challenge: Implement the Right Strategies
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Day of Fun: Bowl, Putt or Game for Mental Health
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The Brain circuits eating for hunger or pleasure
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The connection between our brain’s opioid system and eating behavior
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5 Reasons Why You Should Breathe Through Your Nose To Change Your Life
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Strength training can burn fat too, myth-busting study finds
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Exercise ideas for those who don’t always like exercise
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Small things that make big changes
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Want A Healthier Workout? Try These Tips
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Ageing: ‘It’s a disease not a natural process in growing older’
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How to manage Your Lifestyle as it grows
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8 Myths about plant-based diets with Millie Padula
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Metabolism changes with age, just not when you might think
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In-Progress Revisited: Formulas for Entrepreneurial success
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What Does A Healthy Balance Really Look Like?
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What’s keeping you up at night?
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The AirBNB surrounded by 80 volcanoes
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Muscles: Gains, Cramps, Repairs & limited growth
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Why do we snack? How do we stop?
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A Modern Lad’s Guide to Skin
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Happy Dental Health Week: how your mouth and guts determine good health
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5 Benefits of Camping
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Charlie Bubb: Fighter mentality of a Muay Thai Champion
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Boost your confidence in body image
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Velvet Rewired Tickets Just went on sale NOW!
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It tastes great, but is it really bad for us?
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The emphasis of kidney health in your diet
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3 things that might be stopping you from weight loss
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Accelerating post workout recovery
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THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience
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Die Hard Sports Fans: A marketer’s dream
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Do smaller plates really make you eat less?
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Key benefits of low impact exercise
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Diet & Lifestyle Overhaul: What the research says
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Recovery and Boredom
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Ditching the junk to find a healthier you
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Why half of aussies are cutting back on meat
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Staying healthy by working smarter
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How staying fit doesn’t have to cost a fortune
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Brisbane Hosts The CrossFit Games Semi Final
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Reebok Nano X Vs Nano x1
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SHOWTIME: ARCHIE BROTHERS’ CIRQUE ELECTRIQ
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MUSCLE BUILDING 101: Back to basics
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Winter opening for meriton, GOLD COAST
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COME FROM AWAY relaunches brisbane theatre
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Failed New Year’s resolution? join the club
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4 benefits in attending a health and fitness retreatÂ
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Eating white bread and croissants associated with heart attacks, stroke and early death
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Matt Horspool: From school teacher to renowned landscape photographer
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Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma
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How your body decides when and where to store fat
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How healthy eating causes resistance to antibiotics
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What happens when our minds wander?
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Does success in strength training come down to sex?
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The relationship between metabolism and wellbeing
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Understanding our mind to muscle connection
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10 Father’s Day activities to enjoy at the Scenic Rim
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Jagar Eyewear, A New Era of Sunglasses.
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The Legend of the Five: Interview with Lauren Esposito
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A juggling act to better brain health
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MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health
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Burning out before creating sustainable habits
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Studying twins to understand whether emotional sensitivity is genetic
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Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)
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Could stroke be a neurological symptom of coronavirus?
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Sport Australia’s help guide for community sports organisations
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5 Exercises which have kept me accountable since gyms shutdown in Australia
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Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)
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Finding positive fitness mindset foundations in things you love doing
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Winson Lam: Creating impact through diversity and adversity
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Training fundamentals
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Eye contact activates the autonomic nervous system even during video calls
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Sleeping your way to better health
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Alec Baker Films: Changing your own story to create growth
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Eat Local Week may have been cancelled so the farmers of the Scenic Rim are coming straight to your door!
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The protein the heart releases during cardiac arrest that causes tissue damage
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Life changing information on how to actually use nutrition properly
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Basing our self worth on financial success increases loneliness
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Creating better business relationships through connection
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How to get tested for Covid-19 / Coronavirus from home
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Can poor air quality make you gain weight?
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Real benefits of cardio
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This week in Covid 19 Science: Snakes? Pangolins, Transmission & Reproduction
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The drugs being tested to treat Coronavirus & mythbusters on infection risks
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The Psychology of Fitness
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VIP Birthday Bash
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Was Covid-19 genetically engineered?
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Brisbane Comedy Festival’s unexpected end with Nick Cody’s ‘Dad Bod’
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How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism
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Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?
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Zac Deane: Community, Connection, Collaboration (Podcast)
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Reconnecting with nature key for the health of people and the planet
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Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)
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5 Films for the culturally & politically inquisitive (Alliance Française French Film Festival)
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Psychologists discover secret to achieving goals
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Molecular ‘switch’ reverses chronic inflammation and aging
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How switching to a Mediterranean diet could help us live longer
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10,000 steps a day is not a magical formula for preventing weight gain
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The four Charlies of Brisbane’s Chocolate Factory (Opens 18 March)
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