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Category: HEALTH

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The Ultimate Guide To Maintaining A Healthy Heart: 7 Essential Steps

Posted on June 8, 2023 by Chris Walker, Sunshine Coast0

How diet influences taste sensitivity and preference

Posted on May 14, 2023May 22, 2023 by Chris Walker, Sunshine Coast0

How to avoid heart disease or stroke

Posted on May 10, 2023May 10, 2023 by Chris Walker, Sunshine Coast0

My Fitness Pal’s Coronation Feast

Posted on May 5, 2023May 5, 2023 by Chris Walker, Sunshine Coast0

11 Reasons why Oral Health should be a top priority

Posted on April 19, 2023May 5, 2023 by Fernanda G., Features Writer0

Mental Health reboot after an Accident

Posted on April 1, 2023May 5, 2023 by Fernanda G., Features Writer0

5 Things That Stress Does To Your Body

Posted on March 29, 2023 by Chris Walker, Sunshine Coast0

How To Protect Your Health & Home During Bad Winter Weather

Posted on March 28, 2023May 5, 2023 by Fernanda G., Features Writer0

4 Ways to reduce stress and keep happy

Posted on March 18, 2023 by Fernanda G., Features Writer0

How To Use Breathwork To Master Your Emotional State

Posted on February 10, 2023February 7, 2023 by Chris Walker, Sunshine Coast0

Sunshine-Coast-Yoga-Retreat

Protect yourself from the sun, without using chemicals

Posted on February 8, 2023May 5, 2023 by Chris Walker, Sunshine Coast0

topless woman in blue denim shorts sitting on green grass

Why Choosing Nutrient-Dense Foods is More Important than Counting Calories

Posted on February 7, 2023February 7, 2023 by Chris Walker, Sunshine Coast0

Reducing Body Odour Naturally: A Comprehensive Guide

Posted on February 7, 2023May 5, 2023 by Chris Walker, Sunshine Coast0

Body-Odour-Natural-Soap

Turning cameras off during virtual meetings can reduce fatigue

Posted on January 16, 2023January 26, 2023 by Chris Walker, Sunshine Coast0

How to get a better night’s sleep

Posted on January 4, 2023May 5, 2023 by Chris Walker, Sunshine Coast0

7 Tips to improve Foot Health

Posted on November 30, 2022April 21, 2023 by Chris Walker, Sunshine Coast0

Differences in genetic architecture of muscle signalling in males and females

Posted on May 11, 2022June 4, 2022 by Chris Walker, Sunshine Coast0

5 ways to reduce stress during pregnancy

Posted on March 8, 2022March 8, 2022 by Chris Walker, Sunshine Coast0

How tall you are might put you at risk of certain health conditions

Posted on February 18, 2022June 4, 2022 by Chris Walker, Sunshine Coast0

3 Tips For Staying Healthy During Pregnancy

Posted on February 1, 2022February 1, 2022 by Chris Walker, Sunshine Coast0

5 Ways to Check in With Your Health

Posted on January 20, 2022January 20, 2022 by Chris Walker, Sunshine Coast0

Could common pesticides be contributing to the global obesity crisis?

Posted on January 11, 2022January 25, 2022 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

How firefighters deal with heat stress and fatigue

Posted on January 6, 2022January 3, 2022 by Chris Walker, Sunshine Coast0

New Year? Time for a Healthy Balanced Diet

Posted on December 23, 2021January 3, 2022 by Chris Walker, Sunshine Coast0

Tackle the Weight Loss Challenge: Implement the Right Strategies

Posted on November 23, 2021November 23, 2021 by Chris Walker, Sunshine Coast0

The Brain circuits eating for hunger or pleasure

Posted on October 19, 2021October 19, 2021 by Chris Walker, Sunshine Coast0

The connection between our brain’s opioid system and eating behavior

Posted on October 11, 2021October 19, 2021 by Chris Walker, Sunshine Coast0

5 Reasons Why You Should Breathe Through Your Nose To Change Your Life

Posted on October 1, 2021October 1, 2021 by Chris Walker, Sunshine Coast0

man wearing black cap with eyes closed under cloudy sky

Strength training can burn fat too, myth-busting study finds

Posted on September 29, 2021September 28, 2021 by Chris Walker, Sunshine Coast0

Exercise ideas for those who don’t always like exercise

Posted on September 27, 2021December 23, 2021 by Chris Walker, Sunshine Coast0

Small things that make big changes

Posted on September 24, 2021September 24, 2021 by Chris Walker, Sunshine Coast0

Avocados change belly fat distribution in women, controlled study finds

Posted on September 16, 2021September 16, 2021 by Fernanda G., Features Writer0

Steps to reduce injury risk

Posted on September 16, 2021September 16, 2021 by Guest Contributor0

Want A Healthier Workout? Try These Tips

Posted on September 16, 2021September 16, 2021 by Chris Walker, Sunshine Coast0

Ageing: ‘It’s a disease not a natural process in growing older’

Posted on September 9, 2021September 28, 2021 by Chris Walker, Sunshine Coast0

Looking after your overall health

Posted on September 2, 2021September 2, 2021 by Guest Contributor0

How to manage Your Lifestyle as it grows

Posted on August 28, 2021August 28, 2021 by Chris Walker, Sunshine Coast0

8 Myths about plant-based diets with Millie Padula

Posted on August 26, 2021August 31, 2021 by Chris Walker, Sunshine Coast0

Metabolism changes with age, just not when you might think

Posted on August 26, 2021August 31, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

In-Progress Revisited: Formulas for Entrepreneurial success

Posted on August 21, 2021August 21, 2021 by Chris Walker, Sunshine Coast0

What Does A Healthy Balance Really Look Like?

Posted on August 19, 2021August 19, 2021 by Chris Walker, Sunshine Coast0

What’s keeping you up at night?

Posted on August 19, 2021August 19, 2021 by Chris Walker, Sunshine Coast0

Muscles: Gains, Cramps, Repairs & limited growth

Posted on August 12, 2021August 13, 2021 by Chris Walker, Sunshine Coast0

Why do we snack? How do we stop?

Posted on August 10, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

A Modern Lad’s Guide to Skin

Posted on August 8, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

Happy Dental Health Week: how your mouth and guts determine good health

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH Podcast Interviews with Chris Walker

Charlie Bubb: Fighter mentality of a Muay Thai Champion

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

It tastes great, but is it really bad for us?

Posted on July 31, 2021August 14, 2021 by Chris Walker, Sunshine Coast0

Jordan’s Mt. Elephant Almond & Buckwheat ‘Mancakes’

Posted on July 31, 2021August 8, 2021 by Jordan Vincent, Music & Features Editor (Melbourne)0

The emphasis of kidney health in your diet

Posted on July 30, 2021July 30, 2021 by Chris Walker, Sunshine Coast0

3 things that might be stopping you from weight loss

Posted on July 30, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

Accelerating post workout recovery

Posted on July 30, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience

Posted on July 26, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

Tips when easing into a fitness routine for the first time

Posted on July 24, 2021 by Fernanda G., Features Writer0

Do smaller plates really make you eat less?

Posted on July 15, 2021July 15, 2021 by Chris Walker, Sunshine Coast0

Key benefits of low impact exercise

Posted on July 6, 2021July 6, 2021 by Chris Walker, Sunshine Coast0

Diet & Lifestyle Overhaul: What the research says

Posted on July 6, 2021 by Chris Walker, Sunshine Coast0

Recovery and Boredom

Posted on July 6, 2021September 28, 2021 by Chris Walker, Sunshine Coast0

Ditching the junk to find a healthier you

Posted on July 3, 2021July 5, 2021 by Chris Walker, Sunshine Coast0

Smart wound dressings with built-in healing sensors

Posted on July 2, 2021 by Joseph Lloyd, Entertainment Editor0

Why half of aussies are cutting back on meat

Posted on June 28, 2021July 23, 2021 by Chris Walker, Sunshine Coast0

5 Ways to live an organic life

Posted on June 16, 2021June 29, 2021 by Fernanda G., Features Writer1

Staying healthy by working smarter

Posted on June 13, 2021June 24, 2021 by Chris Walker, Sunshine Coast0

How staying fit doesn’t have to cost a fortune

Posted on June 11, 2021July 5, 2021 by Chris Walker, Sunshine Coast0

Brisbane Hosts The CrossFit Games Semi Final

Posted on May 18, 2021May 17, 2021 by Chris Walker, Sunshine Coast

FASHION & BEAUTY HEALTH SPORT

Reebok Nano X Vs Nano x1

Posted on May 17, 2021July 24, 2021 by Chris Walker, Sunshine Coast

CITY HEALTH Podcast Interviews with Chris Walker

Triple M’s NRL Magic Legends Lunch, Regatta Hotel

Posted on May 16, 2021May 16, 2021 by Fernanda G., Features Writer0

MUSCLE BUILDING 101: Back to basics

Posted on May 4, 2021June 24, 2021 by Chris Walker, Sunshine Coast0

Christopher Haggarty Reports HEALTH

The only good excuses not to exercise

Posted on May 3, 2021June 22, 2021 by Christopher Haggarty, Lifestyle Editor0

Failed New Year’s resolution? join the club

Posted on March 16, 2021March 29, 2021 by Chris Walker, Sunshine Coast0

Christopher Haggarty Reports COMMUNITY HEALTH Pop-Up Events

4 benefits in attending a health and fitness retreat

Posted on February 26, 2021July 11, 2021 by Chris Walker, Sunshine Coast0

Eating white bread and croissants associated with heart attacks, stroke and early death

Posted on February 22, 2021February 22, 2021 by Chris Walker, Sunshine Coast0

HEALTH Podcast Interviews with Chris Walker

Matt Horspool: From school teacher to renowned landscape photographer

Posted on February 18, 2021February 22, 2021 by Chris Walker, Sunshine Coast1

Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma

Posted on February 15, 2021February 13, 2021 by Chris Walker, Sunshine Coast0

How your body decides when and where to store fat

Posted on February 9, 2021February 8, 2021 by Chris Walker, Sunshine Coast1

Stefanos Tsitsipas Australian Open Limited Edition Souvlaki

Posted on February 4, 2021February 5, 2021 by Joseph Lloyd, Entertainment Editor0

How healthy eating causes resistance to antibiotics

Posted on January 31, 2021February 1, 2021 by Chris Walker, Sunshine Coast1

Deciding between the Asics Nimbus 23 and Lite 2 (Fluro)

Posted on January 26, 2021January 28, 2021 by patopeaking0

What happens when our minds wander?

Posted on January 25, 2021January 24, 2021 by Chris Walker, Sunshine Coast0

Does success in strength training come down to sex?

Posted on January 21, 2021January 21, 2021 by Chris Walker, Sunshine Coast0

The relationship between metabolism and wellbeing

Posted on January 21, 2021January 21, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH Podcast Interviews with Chris Walker

Do a Good Deed Challenge

Posted on August 19, 2020 by Guest Contributor0

Carlsberg’s cheers Liverpool with limited edition Champions can for fans globally

Posted on July 1, 2020July 3, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)0

HEALTH NETFLIX News & MyList Recommendations Trailers

Tenet: A followup to Inception?

Posted on June 23, 2020June 23, 2020 by Joseph Lloyd, Entertainment Editor0

HEALTH Trailers

Dune: Who’s in it and when does it come out?

Posted on June 23, 2020June 23, 2020 by Joseph Lloyd, Entertainment Editor0

A juggling act to better brain health

Posted on June 22, 2020June 22, 2020 by Chris Walker, Sunshine Coast0

HEALTH Relationships

The personality traits of people who stockpile toilet paper

Posted on June 19, 2020July 8, 2021 by Joseph Lloyd, Entertainment Editor1

MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health

Posted on June 15, 2020June 14, 2020 by Chris Walker, Sunshine Coast0

CITY HEALTH Podcast Interviews with Chris Walker

Burning out before creating sustainable habits

Posted on June 15, 2020June 25, 2020 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH Relationships

Studying twins to understand whether emotional sensitivity is genetic

Posted on June 12, 2020July 8, 2021 by Chris Walker, Sunshine Coast13

COMMUNITY HEALTH

Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)

Posted on June 9, 2020June 19, 2020 by Chris Walker, Sunshine Coast4

COMMUNITY HEALTH

Could stroke be a neurological symptom of coronavirus?

Posted on June 4, 2020May 31, 2020 by Chris Walker, Sunshine Coast3

COMMUNITY HEALTH

Top Tips to Keep Motivated While Remote Working

Posted on May 26, 2020June 6, 2020 by Alyana Catherine, Features Writer3

COMMUNITY HEALTH

Sport Australia’s help guide for community sports organisations

Posted on May 25, 2020May 25, 2020 by Chris Walker, Sunshine Coast2

5 Exercises which have kept me accountable since gyms shutdown in Australia

Posted on May 25, 2020May 22, 2020 by Chris Walker, Sunshine Coast2

CITY HEALTH Podcast Interviews with Chris Walker

Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)

Posted on May 19, 2020May 21, 2020 by Chris Walker, Sunshine Coast2

Christopher Haggarty Reports HEALTH

5 ingredients to boost your immune system

Posted on May 18, 2020May 18, 2020 by Christopher Haggarty, Lifestyle Editor1

Finding positive fitness mindset foundations in things you love doing

Posted on May 11, 2020July 11, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

Winson Lam: Creating impact through diversity and adversity

Posted on May 4, 2020April 30, 2020 by Chris Walker, Sunshine Coast1