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Category: HEALTH

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Small things that make big changes

Posted on September 24, 2021September 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Avocados change belly fat distribution in women, controlled study finds

Posted on September 16, 2021September 16, 2021 by Fernanda G., Features Writer0

Steps to reduce injury risk

Posted on September 16, 2021September 16, 2021 by Guest Contributor0

Want A Healthier Workout? Try These Tips

Posted on September 16, 2021September 16, 2021 by Chris Walker Personal Training, Sunshine Coast0

FASHION & BEAUTY HEALTH

Ageing: ‘It’s a disease not a natural process in growing older’

Posted on September 9, 2021September 9, 2021 by Chris Walker Personal Training, Sunshine Coast0

Looking after your overall health

Posted on September 2, 2021September 2, 2021 by Guest Contributor0

How to manage Your Lifestyle as it grows

Posted on August 28, 2021August 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS

8 Myths about plant-based diets with Millie Padula

Posted on August 26, 2021August 31, 2021 by Chris Walker Personal Training, Sunshine Coast0

Metabolism changes with age, just not when you might think

Posted on August 26, 2021August 31, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

In-Progress Revisited: Formulas for Entrepreneurial success

Posted on August 21, 2021August 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

What Does A Healthy Balance Really Look Like?

Posted on August 19, 2021August 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

What’s keeping you up at night?

Posted on August 19, 2021August 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

Muscles: Gains, Cramps, Repairs & limited growth

Posted on August 12, 2021August 13, 2021 by Chris Walker Personal Training, Sunshine Coast0

Why do we snack? How do we stop?

Posted on August 10, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY FASHION & BEAUTY HEALTH Research SPORT

A Modern Lad’s Guide to Skin

Posted on August 8, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Research

Happy Dental Health Week: how your mouth and guts determine good health

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker SPORT

Charlie Bubb: Fighter mentality of a Muay Thai Champion

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY DINING HEALTH SYDNEY

It tastes great, but is it really bad for us?

Posted on July 31, 2021August 14, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne RECIPES

Jordan’s Mt. Elephant Almond & Buckwheat ‘Mancakes’

Posted on July 31, 2021August 8, 2021 by Jordan Vincent, Music & Features Editor (Melbourne)0

The emphasis of kidney health in your diet

Posted on July 30, 2021July 30, 2021 by Chris Walker Personal Training, Sunshine Coast0

3 things that might be stopping you from weight loss

Posted on July 30, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

Accelerating post workout recovery

Posted on July 30, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience

Posted on July 26, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

Tips when easing into a fitness routine for the first time

Posted on July 24, 2021 by Fernanda G., Features Writer0

HEALTH Research

Do smaller plates really make you eat less?

Posted on July 15, 2021July 15, 2021 by Chris Walker Personal Training, Sunshine Coast0

Key benefits of low impact exercise

Posted on July 6, 2021July 6, 2021 by Chris Walker Personal Training, Sunshine Coast0

Diet & Lifestyle Overhaul: What the research says

Posted on July 6, 2021 by Chris Walker Personal Training, Sunshine Coast0

Recovery and Boredom

Posted on July 6, 2021July 6, 2021 by Chris Walker Personal Training, Sunshine Coast0

Ditching the junk to find a healthier you

Posted on July 3, 2021July 5, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research TECHNOLOGY

Smart wound dressings with built-in healing sensors

Posted on July 2, 2021 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

Why half of aussies are cutting back on meat

Posted on June 28, 2021July 23, 2021 by Chris Walker Personal Training, Sunshine Coast0

Brisbane FASHION & BEAUTY HEALTH

5 Ways to live an organic life

Posted on June 16, 2021June 29, 2021 by Fernanda G., Features Writer1

HEALTH Research

Staying healthy by working smarter

Posted on June 13, 2021June 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

How staying fit doesn’t have to cost a fortune

Posted on June 11, 2021July 5, 2021 by Chris Walker Personal Training, Sunshine Coast0

Brisbane HEALTH

Brisbane Hosts The CrossFit Games Semi Final

Posted on May 18, 2021May 17, 2021 by Chris Walker Personal Training, Sunshine Coast

FASHION & BEAUTY HEALTH SPORT

Reebok Nano X Vs Nano x1

Posted on May 17, 2021July 24, 2021 by Chris Walker Personal Training, Sunshine Coast

CITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Triple M’s NRL Magic Legends Lunch, Regatta Hotel

Posted on May 16, 2021May 16, 2021 by Fernanda G., Features Writer0

MUSCLE BUILDING 101: Back to basics

Posted on May 4, 2021June 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports HEALTH Research

The only good excuses not to exercise

Posted on May 3, 2021June 22, 2021 by Christopher Haggarty, Lifestyle Editor0

Failed New Year’s resolution? join the club

Posted on March 16, 2021March 29, 2021 by Chris Walker Personal Training, Sunshine Coast0

Brisbane Christopher Haggarty Reports COMMUNITY HEALTH Melbourne Fitness Show Pop-Up Events SYDNEY Sydney Fitness Show TRAVEL

4 benefits in attending a health and fitness retreat

Posted on February 26, 2021July 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

Eating white bread and croissants associated with heart attacks, stroke and early death

Posted on February 22, 2021February 22, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Matt Horspool: From school teacher to renowned landscape photographer

Posted on February 18, 2021February 22, 2021 by Chris Walker Personal Training, Sunshine Coast1

HEALTH Research

Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma

Posted on February 15, 2021February 13, 2021 by Chris Walker Personal Training, Sunshine Coast0

How your body decides when and where to store fat

Posted on February 9, 2021February 8, 2021 by Chris Walker Personal Training, Sunshine Coast1

HEALTH Melbourne Melbourne Fitness Show SPORT

Stefanos Tsitsipas Australian Open Limited Edition Souvlaki

Posted on February 4, 2021February 5, 2021 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

How healthy eating causes resistance to antibiotics

Posted on January 31, 2021February 1, 2021 by Chris Walker Personal Training, Sunshine Coast1

FASHION & BEAUTY HEALTH

Deciding between the Asics Nimbus 23 and Lite 2 (Fluro)

Posted on January 26, 2021January 28, 2021 by patopeaking0

HEALTH Research

What happens when our minds wander?

Posted on January 25, 2021January 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Does success in strength training come down to sex?

Posted on January 21, 2021January 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

The relationship between metabolism and wellbeing

Posted on January 21, 2021January 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

Adelaide Brisbane COMMUNITY Darwin HEALTH Hobart Melbourne Perth Podcast Interviews with Chris Walker

Do a Good Deed Challenge

Posted on August 19, 2020 by Guest Contributor0

Bar DINING ENTERTAINMENT HEALTH SPORT

Carlsberg’s cheers Liverpool with limited edition Champions can for fans globally

Posted on July 1, 2020July 3, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)0

ENTERTAINMENT HEALTH Melbourne Fitness Show NETFLIX News & MyList Recommendations Sydney Fitness Show Trailers

Tenet: A followup to Inception?

Posted on June 23, 2020June 23, 2020 by Joseph Lloyd, Entertainment Editor0

ENTERTAINMENT HEALTH Melbourne Fitness Show Sydney Fitness Show Trailers

Dune: Who’s in it and when does it come out?

Posted on June 23, 2020June 23, 2020 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

A juggling act to better brain health

Posted on June 22, 2020June 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Relationships Research

The personality traits of people who stockpile toilet paper

Posted on June 19, 2020July 8, 2021 by Joseph Lloyd, Entertainment Editor1

HEALTH Research

MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health

Posted on June 15, 2020June 14, 2020 by Chris Walker Personal Training, Sunshine Coast0

CITY HEALTH Podcast Interviews with Chris Walker

Burning out before creating sustainable habits

Posted on June 15, 2020June 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Relationships

Studying twins to understand whether emotional sensitivity is genetic

Posted on June 12, 2020July 8, 2021 by Chris Walker Personal Training, Sunshine Coast13

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show SPORT Sydney Fitness Show

Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)

Posted on June 9, 2020June 19, 2020 by Chris Walker Personal Training, Sunshine Coast4

COMMUNITY HEALTH

Could stroke be a neurological symptom of coronavirus?

Posted on June 4, 2020May 31, 2020 by Chris Walker Personal Training, Sunshine Coast3

Business COMMUNITY HEALTH

Top Tips to Keep Motivated While Remote Working

Posted on May 26, 2020June 6, 2020 by Alyana Catherine, Features Writer3

COMMUNITY HEALTH

Sport Australia’s help guide for community sports organisations

Posted on May 25, 2020May 25, 2020 by Chris Walker Personal Training, Sunshine Coast2

5 Exercises which have kept me accountable since gyms shutdown in Australia

Posted on May 25, 2020May 22, 2020 by Chris Walker Personal Training, Sunshine Coast2

CITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)

Posted on May 19, 2020May 21, 2020 by Chris Walker Personal Training, Sunshine Coast2

Christopher Haggarty Reports HEALTH

5 ingredients to boost your immune system

Posted on May 18, 2020May 18, 2020 by Christopher Haggarty, Lifestyle Editor1

Finding positive fitness mindset foundations in things you love doing

Posted on May 11, 2020July 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Winson Lam: Creating impact through diversity and adversity

Posted on May 4, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast1

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker Personal Training, Sunshine Coast1

Eye contact activates the autonomic nervous system even during video calls

Posted on April 30, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Research SOCIAL SCENE

The downside of social distancing

Posted on April 28, 2020April 30, 2020 by Fernanda G., Features Writer11

Sleeping your way to better health

Posted on April 27, 2020May 1, 2020 by Chris Walker Personal Training, Sunshine Coast1

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Alec Baker Films: Changing your own story to create growth

Posted on April 24, 2020June 9, 2020 by Chris Walker Personal Training, Sunshine Coast0

The protein the heart releases during cardiac arrest that causes tissue damage

Posted on April 20, 2020April 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

Life changing information on how to actually use nutrition properly

Posted on April 20, 2020April 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Basing our self worth on financial success increases loneliness

Posted on April 15, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS SPOTIFY Playlist Recommendations

Creating better business relationships through connection

Posted on April 13, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

How to get tested for Covid-19 / Coronavirus from home

Posted on April 13, 2020April 11, 2020 by Chris Walker Personal Training, Sunshine Coast24

Can poor air quality make you gain weight?

Posted on April 6, 2020April 2, 2020 by Chris Walker Personal Training, Sunshine Coast0

Real benefits of cardio

Posted on March 30, 2020April 4, 2020 by Chris Walker Personal Training, Sunshine Coast2

COMMUNITY HEALTH

The drugs being tested to treat Coronavirus & mythbusters on infection risks

Posted on March 24, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast0

The Psychology of Fitness

Posted on March 23, 2020March 21, 2020 by Chris Walker Personal Training, Sunshine Coast2

COMMUNITY HEALTH TECHNOLOGY

Was Covid-19 genetically engineered?

Posted on March 20, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast2

HEALTH Research

How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism

Posted on March 16, 2020March 15, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?

Posted on March 16, 2020March 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Zac Deane: Community, Connection, Collaboration (Podcast)

Posted on March 9, 2020March 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

Reconnecting with nature key for the health of people and the planet

Posted on March 9, 2020March 4, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Perth Podcast Interviews with Chris Walker SOCIAL SCENE SPOTIFY Playlist Recommendations Sydney Fitness Show Sydney Mardi Gras

Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)

Posted on March 5, 2020March 5, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Psychologists discover secret to achieving goals

Posted on March 2, 2020February 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

Molecular ‘switch’ reverses chronic inflammation and aging

Posted on March 2, 2020February 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Research Sydney Fitness Show

How switching to a Mediterranean diet could help us live longer

Posted on February 25, 2020February 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Sydney Fitness Show

10,000 steps a day is not a magical formula for preventing weight gain

Posted on February 24, 2020February 24, 2020 by Chris Walker Personal Training, Sunshine Coast3

COMMUNITY HEALTH Hobart Melbourne

Neighbours star Takaya Honda to do the Memory Walk & Jog

Posted on February 20, 2020May 21, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)0

Brisbane COMMUNITY HEALTH

Keeping active through volunteer work at Panyiri Greek Festival!

Posted on February 19, 2020February 18, 2020 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports DINING HEALTH SOCIAL SCENE Wine

7 myths about organic wine: Masterclass with Cellarmasters

Posted on February 17, 2020February 17, 2020 by Christopher Haggarty, Lifestyle Editor0

HEALTH Melbourne Fitness Show Research Sydney Fitness Show

Could melodic alarms improve morning alertness?

Posted on February 17, 2020February 16, 2020 by Chris Walker Personal Training, Sunshine Coast0

Adelaide Brisbane Business COMMUNITY Darwin DINING HEALTH Hobart Melbourne Perth Research SYDNEY

Coronavirus and Australian agriculture – how worried should we be?

Posted on February 11, 2020May 21, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)0

COMMUNITY HEALTH

5 Exercises to Improve Your Pull-ups

Posted on February 10, 2020February 10, 2020 by Chris Walker Personal Training, Sunshine Coast0