Dining, Entertainment, Wellness, Lifestyle, Science

Category: HEALTH

Failed New Year’s resolution? join the club

Posted on March 16, 2021March 29, 2021 by Chris Walker Personal Training, Sunshine Coast0

Eating white bread and croissants associated with heart attacks, stroke and early death

Posted on February 22, 2021February 22, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Matt Horspool: From school teacher to renowned landscape photographer

Posted on February 18, 2021February 22, 2021 by Chris Walker Personal Training, Sunshine Coast1

HEALTH Research

Naturally occurring proteins that could reverse severe muscle wasting in diseases, age and trauma

Posted on February 15, 2021February 13, 2021 by Chris Walker Personal Training, Sunshine Coast0

How your body decides when and where to store fat

Posted on February 9, 2021February 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Melbourne Fitness Show SPORT

Stefanos Tsitsipas Australian Open Limited Edition Souvlaki

Posted on February 4, 2021February 5, 2021 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

How healthy eating causes resistance to antibiotics

Posted on January 31, 2021February 1, 2021 by Chris Walker Personal Training, Sunshine Coast0

FASHION & BEAUTY HEALTH

Deciding between the Asics Nimbus 23 and Lite 2 (Fluro)

Posted on January 26, 2021January 28, 2021 by patopeaking0

HEALTH Research

What happens when our minds wander?

Posted on January 25, 2021January 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Does success in strength training come down to sex?

Posted on January 21, 2021January 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

The relationship between metabolism and wellbeing

Posted on January 21, 2021January 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

Adelaide Brisbane COMMUNITY Darwin HEALTH Hobart Melbourne Perth Podcast Interviews with Chris Walker

Do a Good Deed Challenge

Posted on August 19, 2020 by Guest Contributor0

COMMUNITY DINING HEALTH SYDNEY

It tastes great, but is it really bad for us?

Posted on July 6, 2020July 6, 2020 by Chris Walker Personal Training, Sunshine Coast0

Bar DINING ENTERTAINMENT HEALTH SPORT

Carlsberg’s cheers Liverpool with limited edition Champions can for fans globally

Posted on July 1, 2020July 3, 2020 by Jordan Vincent, Features Editor (Melbourne)0

Amazon Prime HEALTH Podcast Interviews with Chris Walker Research

The Legend of the Five: Interview with Lauren Esposito

Posted on June 24, 2020June 24, 2020 by Chris Walker Personal Training, Sunshine Coast0

ENTERTAINMENT HEALTH Melbourne Fitness Show NETFLIX News & MyList Recommendations Sydney Fitness Show Trailers

Tenet: A followup to Inception?

Posted on June 23, 2020June 23, 2020 by Joseph Lloyd, Entertainment Editor0

ENTERTAINMENT HEALTH Melbourne Fitness Show Sydney Fitness Show Trailers

Dune: Who’s in it and when does it come out?

Posted on June 23, 2020June 23, 2020 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

A juggling act to better brain health

Posted on June 22, 2020June 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

The personality traits of people who stockpile toilet paper

Posted on June 19, 2020June 22, 2020 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health

Posted on June 15, 2020June 14, 2020 by Chris Walker Personal Training, Sunshine Coast0

CITY HEALTH Podcast Interviews with Chris Walker

Burning out before creating sustainable habits

Posted on June 15, 2020June 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Studying twins to understand whether emotional sensitivity is genetic

Posted on June 12, 2020June 8, 2020 by Chris Walker Personal Training, Sunshine Coast7

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show SPORT Sydney Fitness Show

Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)

Posted on June 9, 2020June 19, 2020 by Chris Walker Personal Training, Sunshine Coast2

COMMUNITY HEALTH

Could stroke be a neurological symptom of coronavirus?

Posted on June 4, 2020May 31, 2020 by Chris Walker Personal Training, Sunshine Coast1

Business COMMUNITY HEALTH

Top Tips to Keep Motivated While Remote Working

Posted on May 26, 2020June 6, 2020 by Alyana Catherine, Features Writer2

COMMUNITY HEALTH

Sport Australia’s help guide for community sports organisations

Posted on May 25, 2020May 25, 2020 by Chris Walker Personal Training, Sunshine Coast2

5 Exercises which have kept me accountable since gyms shutdown in Australia

Posted on May 25, 2020May 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

CITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)

Posted on May 19, 2020May 21, 2020 by Chris Walker Personal Training, Sunshine Coast1

Christopher Haggarty Reports HEALTH

5 ingredients to boost your immune system

Posted on May 18, 2020May 18, 2020 by Christopher Haggarty, Lifestyle Editor1

Finding positive fitness mindset foundations in things you love doing

Posted on May 11, 2020May 14, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Winson Lam: Creating impact through diversity and adversity

Posted on May 4, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast0

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker Personal Training, Sunshine Coast1

Eye contact activates the autonomic nervous system even during video calls

Posted on April 30, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Research SOCIAL SCENE

The downside of social distancing

Posted on April 28, 2020April 30, 2020 by Fernanda G., Features Writer11

Sleeping your way to better health

Posted on April 27, 2020May 1, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Alec Baker Films: Changing your own story to create growth

Posted on April 24, 2020June 9, 2020 by Chris Walker Personal Training, Sunshine Coast0

The protein the heart releases during cardiac arrest that causes tissue damage

Posted on April 20, 2020April 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

Life changing information on how to actually use nutrition properly

Posted on April 20, 2020April 21, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

Basing our self worth on financial success increases loneliness

Posted on April 15, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS SPOTIFY Playlist Recommendations

Creating better business relationships through connection

Posted on April 13, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

How to get tested for Covid-19 / Coronavirus from home

Posted on April 13, 2020April 11, 2020 by Chris Walker Personal Training, Sunshine Coast24

Can poor air quality make you gain weight?

Posted on April 6, 2020April 2, 2020 by Chris Walker Personal Training, Sunshine Coast0

Real benefits of cardio

Posted on March 30, 2020April 4, 2020 by Chris Walker Personal Training, Sunshine Coast2

COMMUNITY HEALTH

The drugs being tested to treat Coronavirus & mythbusters on infection risks

Posted on March 24, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast0

The Psychology of Fitness

Posted on March 23, 2020March 21, 2020 by Chris Walker Personal Training, Sunshine Coast2

COMMUNITY HEALTH TECHNOLOGY

Was Covid-19 genetically engineered?

Posted on March 20, 2020March 24, 2020 by Chris Walker Personal Training, Sunshine Coast2

HEALTH Research

How intermittent fasting changes liver enzymes – helps prevent disease and surprising impact on fat metabolism

Posted on March 16, 2020March 15, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Can cognitive behavioural therapy (CBT) help reduce stress, chronic pain and keep us looking younger?

Posted on March 16, 2020March 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Zac Deane: Community, Connection, Collaboration (Podcast)

Posted on March 9, 2020March 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

Reconnecting with nature key for the health of people and the planet

Posted on March 9, 2020March 4, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Perth Podcast Interviews with Chris Walker SOCIAL SCENE SPOTIFY Playlist Recommendations Sydney Fitness Show Sydney Mardi Gras

Brooke Blurton: R U OK Ambassador “U Matter to Me” (Interview)

Posted on March 5, 2020March 5, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Psychologists discover secret to achieving goals

Posted on March 2, 2020February 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

Molecular ‘switch’ reverses chronic inflammation and aging

Posted on March 2, 2020February 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Research Sydney Fitness Show

How switching to a Mediterranean diet could help us live longer

Posted on February 25, 2020February 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Melbourne Fitness Show Sydney Fitness Show

10,000 steps a day is not a magical formula for preventing weight gain

Posted on February 24, 2020February 24, 2020 by Chris Walker Personal Training, Sunshine Coast1

COMMUNITY HEALTH Hobart Melbourne

Neighbours star Takaya Honda to do the Memory Walk & Jog

Posted on February 20, 2020May 21, 2020 by Jordan Vincent, Features Editor (Melbourne)0

Brisbane COMMUNITY HEALTH

Keeping active through volunteer work at Panyiri Greek Festival!

Posted on February 19, 2020February 18, 2020 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports DINING HEALTH SOCIAL SCENE Wine

7 myths about organic wine: Masterclass with Cellarmasters

Posted on February 17, 2020February 17, 2020 by Christopher Haggarty, Lifestyle Editor0

HEALTH Melbourne Fitness Show Research Sydney Fitness Show

Could melodic alarms improve morning alertness?

Posted on February 17, 2020February 16, 2020 by Chris Walker Personal Training, Sunshine Coast0

Adelaide Brisbane Business COMMUNITY Darwin DINING HEALTH Hobart Melbourne Perth Research SYDNEY

Coronavirus and Australian agriculture – how worried should we be?

Posted on February 11, 2020May 21, 2020 by Jordan Vincent, Features Editor (Melbourne)0

COMMUNITY HEALTH

5 Exercises to Improve Your Pull-ups

Posted on February 10, 2020February 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports COMMUNITY HEALTH INTERVIEWS SOCIAL SCENE SPOTIFY Playlist Recommendations Sydney Mardi Gras

Amazing Race – Nick & Femmi (Podcast): Identifying your triggers

Posted on February 6, 2020March 9, 2020 by Chris Walker Personal Training, Sunshine Coast0

Adelaide COMMUNITY HEALTH

New strategy to stop melanoma spread

Posted on January 30, 2020 by Guest Contributor0

5 steps to take control of your bad habits

Posted on January 27, 2020January 26, 2020 by Chris Walker Personal Training, Sunshine Coast1

Brisbane Christopher Haggarty Reports COMMUNITY HEALTH Melbourne Fitness Show Pop-Up Events SYDNEY Sydney Fitness Show TRAVEL

4 benefits in attending a health and fitness retreat

Posted on January 23, 2020January 30, 2020 by Christopher Haggarty, Lifestyle Editor0

DINING FASHION & BEAUTY HEALTH RECIPES

The meat substitute dishes that could make meat eaters go vegan

Posted on January 21, 2020January 24, 2020 by Lola Perrin, Features Editor (UK & Europe)

5 ways to keep active in 2020

Posted on January 13, 2020January 14, 2020 by Chris Walker Personal Training, Sunshine Coast

FASHION & BEAUTY HEALTH SOCIAL SCENE TECHNOLOGY

Neutrogena Skin360: how taking a selfie can now analyse the condition of your skin

Posted on January 11, 2020January 10, 2020 by Tri-Anh Nguyen, Work Agency Makeup Artists11

FASHION & BEAUTY HEALTH Melbourne Fitness Show Sydney Fitness Show TECHNOLOGY

3 innovations shaping the future of Fitness tech & wearables

Posted on January 10, 2020January 20, 2020 by Chris Walker Personal Training, Sunshine Coast13

HEALTH TECHNOLOGY

Rugged to Its Core: The smartphone for outdoor adventurers

Posted on January 9, 2020January 9, 2020 by Fernanda G., Features Writer

CITY HEALTH Melbourne Fitness Show Research Sydney Fitness Show

Bacterial link in coeliac disease

Posted on January 9, 2020January 9, 2020 by Chris Walker Personal Training, Sunshine Coast

Christopher Haggarty Reports DINING HEALTH Melbourne Fitness Show SOCIAL SCENE Sydney Fitness Show

10 unstoppable wellness trends affecting how and what we eat

Posted on January 9, 2020January 10, 2020 by Christopher Haggarty, Lifestyle Editor

CITY HEALTH NETFLIX News & MyList Recommendations

Workout regime of The Witcher

Posted on January 6, 2020January 7, 2020 by Chris Walker Personal Training, Sunshine Coast

New year, New you?

Posted on December 30, 2019December 26, 2019 by Chris Walker Personal Training, Sunshine Coast

Adelaide Brisbane COMMUNITY HEALTH Melbourne Perth SYDNEY

Smoke pollution and exercise

Posted on December 29, 2019December 29, 2019 by Chris Walker Personal Training, Sunshine Coast

How to avoid overeating this silly season

Posted on December 23, 2019December 23, 2019 by Chris Walker Personal Training, Sunshine Coast

3 tips to stay on track during the Festive Season

Posted on December 10, 2019December 10, 2019 by Chris Walker Personal Training, Sunshine Coast

Brisbane COMMUNITY HEALTH INTERVIEWS SPOTIFY Playlist Recommendations

Michael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast)

Posted on December 5, 2019February 10, 2020 by Chris Walker Personal Training, Sunshine Coast

Brisbane Cirque du Soleil ENTERTAINMENT HEALTH INTERVIEWS

Andrii Bondarenko: The worldclass hand balancer (Interview)

Posted on December 5, 2019January 14, 2020 by Joseph Lloyd, Entertainment Editor

Improving your hip mobility

Posted on November 25, 2019November 24, 2019 by Chris Walker Personal Training, Sunshine Coast

5 tips for solo hiking

Posted on November 25, 2019November 25, 2019 by Cam Bostock - Vlog Contributor

Darling Harbour DINING HEALTH

Two healthy eat options at Social Brew Cafe

Posted on November 21, 2019November 23, 2019 by Chris Walker Personal Training, Sunshine Coast

COMMUNITY East HEALTH

Chin up Bondi: ‘The Beachy’ swaps boobs for brawn to raise mental health awareness

Posted on November 21, 2019November 21, 2019 by Chris Walker Personal Training, Sunshine Coast

Are Compound Exercises vs Isolation Exercises Better?

Posted on November 18, 2019November 12, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH SPORT World Surf League

lululemon Partners with World Surf League for Championship Tour Finale

Posted on November 12, 2019November 12, 2019 by Chris Walker Personal Training, Sunshine Coast

Who and What do you actually want to be? (Fitness Motivation)

Posted on November 11, 2019November 11, 2019 by Chris Walker Personal Training, Sunshine Coast

70,000 residents and visitors make history together as part of a city’s biggest fitness challenge!

Posted on November 10, 2019November 10, 2019 by Chris Walker Personal Training, Sunshine Coast

ENTERTAINMENT HEALTH NETFLIX News & MyList Recommendations TV

Taking Game Changers With A Grain Of Salt… (Review)

Posted on November 7, 2019November 7, 2019 by Chris Walker Personal Training, Sunshine Coast

What is the 80/20 rule?

Posted on November 4, 2019November 4, 2019 by Chris Walker Personal Training, Sunshine Coast1

Best of Thermomix Recipes Brisbane HEALTH RECIPES

The CWPT Smoothie (Recipe)

Posted on October 30, 2019November 24, 2019 by Chris Walker Personal Training, Sunshine Coast

Torian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts

Posted on October 28, 2019October 29, 2019 by Chris Walker Personal Training, Sunshine Coast

CITY HEALTH INTERVIEWS Melbourne Fitness Show

What is Air Locker Training?

Posted on October 21, 2019November 1, 2019 by Chris Walker Personal Training, Sunshine Coast1

ENTERTAINMENT Film HEALTH Melbourne Fitness Show Movie Guide SPORT Sydney Mardi Gras

Arnold Schwarzenegger, Dr. Ruth and Jonathan Agassi: 3 reasons to get into the Jewish International Film Festival

Posted on October 21, 2019October 31, 2019 by Joseph Lloyd, Entertainment Editor

Just by increasing your NEAT you could fast track your fat loss goals

Posted on October 21, 2019October 20, 2019 by Chris Walker Personal Training, Sunshine Coast2

Adelaide HEALTH INTERVIEWS Melbourne Melbourne Fitness Show SPOTIFY Playlist Recommendations

Kwame Duah (Podcast): Self Contentment VS Seeking Gratification

Posted on October 15, 2019February 10, 2020 by Chris Walker Personal Training, Sunshine Coast1

Creating your own values and beliefs so you can start following the yellow brick road to your goals

Posted on October 14, 2019October 6, 2019 by Chris Walker Personal Training, Sunshine Coast

COMMUNITY HEALTH Research

Harsh realities of the pink ribbon

Posted on October 13, 2019May 22, 2020 by Joseph Lloyd, Entertainment Editor

Melbourne Fitness Show

Jaaron Fritz: Comp Strategy – ‘Doing the basics well’

Posted on October 10, 2019October 10, 2019 by Chris Walker Personal Training, Sunshine Coast

Melbourne Fitness Show

ICN introduces new ‘Physically Challenged’ Division

Posted on October 9, 2019October 9, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Melbourne Fitness Show SOCIAL SCENE

FitSpo All-Stars: Melbourne Fitness Show meet & greet wishlist!

Posted on October 9, 2019October 18, 2019 by Chris Walker Personal Training, Sunshine Coast

How you breathe affects your progress. So are you doing it right?

Posted on October 8, 2019October 6, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Hobart RECIPES

Happy World Salmon Day!

Posted on October 7, 2019October 30, 2019 by Chris Walker Personal Training, Sunshine Coast

COMMUNITY HEALTH Research

Snapshot of Australians living with disability

Posted on October 3, 2019May 22, 2020 by Jordan Vincent, Features Editor (Melbourne)

HEALTH Meet the Team

Movement, Mindset, Community: Chris Walker, our Health & Fitness Editor

Posted on September 30, 2019May 22, 2020 by Guest Contributor2

Is squatting actually bad for your knees?

Posted on September 27, 2019September 28, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Research SPORT

Sweat testing the All Blacks

Posted on September 24, 2019October 2, 2019 by Chris Walker Personal Training, Sunshine Coast

HEALTH Research

Why sitting in front of a naked flame for just 15 minutes promotes relaxation

Posted on September 14, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast

DINING HEALTH Sydney Fitness Show

The high protein pasta made from crickets! You heard!

Posted on August 28, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

FAMILY & KIDS ENTERTAINMENT HEALTH Research

Healthier population eases Australia’s disease burden

Posted on June 25, 2019September 27, 2019 by Chris Walker Personal Training, Sunshine Coast0

Brisbane DINING HEALTH Scenic Rim Eat Local Week

World’s first camel cheddar and camel whey vodka to be unveiled

Posted on June 20, 2019June 20, 2019 by Joseph Lloyd, Entertainment Editor0

HEALTH SOCIAL SCENE TECHNOLOGY

The new genetics testing platform

Posted on June 4, 2019September 27, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH SPORT Western Suburbs

New Western Sydney trail promises fun for families and serious runners!

Posted on June 3, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

How ice-cream & fried chicken are no longer ‘Cheat Day’ items

Posted on April 26, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Sydney Fitness Show

Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello

Posted on April 12, 2019February 14, 2021 by Chris Walker Personal Training, Sunshine Coast0

Sydney Fitness Show

Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Posted on April 11, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Sydney Fitness Show

Basics to Building Muscle with Rafe Brooks, Elite Athlete

Posted on April 11, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Sydney Fitness Show

A fine line between pleasure and weight gain

Posted on March 31, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

HEALTH SPORT Sydney Fitness Show

Food, Fitness and Fun at Sumo Saturday with Commando Steve at Westfield Eastgardens

Posted on March 29, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

Sydney Fitness Show

Newcomer Hydrate2roll scores a stand and wins a grand at Sydney Fitness Show!

Posted on February 28, 2019April 11, 2019 by Joseph Lloyd, Entertainment Editor0

Australian Fashion Week FASHION & BEAUTY Sydney Fitness Show

Porsche Design and PUMA celebrate the launch of a new sportswear collection

Posted on February 22, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0

ENTERTAINMENT HEALTH

Chris Hemsworth – New Global Brand Ambassador for Swisse

Posted on January 17, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast1

SPORT Sydney Fitness Show

Train with UFC’s T.J. Dillashaw as he launches his “Fit to Fight” online course

Posted on January 14, 2019October 9, 2019 by Joseph Lloyd, Entertainment Editor2

HEALTH Sydney Fitness Show

10 ways to keep those New Year’s Resolutions on track

Posted on January 14, 2019September 23, 2019 by Chris Walker Personal Training, Sunshine Coast1

Introducing: TRIBAL CLASH – The biggest team fitness event comes to Australia

Posted on January 10, 2019November 27, 2019 by Chris Walker Personal Training, Sunshine Coast0

Film HEALTH SPORT

Transcendence: Break free from conformity. Watch all 5 episodes here

Posted on December 18, 2018September 23, 2019 by Chris Walker Personal Training, Sunshine Coast1

High Vibes this NYE

Posted on December 1, 2018December 24, 2018 by Joseph Lloyd, Entertainment Editor0

5700 new proteins identified in rice

Posted on October 2, 2018September 23, 2019 by Chris Walker Personal Training, Sunshine Coast0