Category Archives: Sydney Fitness Show

The high protein pasta made from crickets! You heard!

Continue reading The high protein pasta made from crickets! You heard!

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Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello

SYDNEY FITNESS SHOW PREVIEW:
This morning, guests were treated to a preview of the exhibition space at the annual Sydney Fitness Show prior to its opening to the public.   Friday is commonly known as industry day when many of the titans in the industry stop and gather, collaborate and congregate.    As part of the preview Dan Conn and Ellice Whichello led an 8.30am strength and conditioning workout, a fitting opening to the Sydney Fitness Show weekend!

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In the latest article of The Next Rush, check out the upcoming launch of @dan-dc_conn ’s latest project launching 1 May with a special introductory rate for those of you attending @ausfitnessshow @iccsyd this weekend. While @ellicewhichello presents her top tips in striving for that bootylicious bod! Find out what @rachael_finch will be doing at tomorrow at Day 2 of the exhibition. #sydneyfitnessshow #fitnessexpo #sydneyfitnessshow2019 #fitspo #fashionaddict #fitnessaddict #training #instafit #martialarts #nutritionwarehouse #musashi #snapnation #gym #sydneylife #sydneylocal #aussiesofinstagram #aussiefitness #anytimetimefitness #massageenvy #nrl #lululemon #personaltrainer #polkadotcommunications #bodybyfinch #musclenation #ehplabs #nutritionwarehouse Image Credits: Australian Fitness Show, Polka Dot Communications, JL,

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Continue reading Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello

Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Adelaide based, Multi State, National, International and World Champion Bodybuilder Kwame Duah is also a Nutrition and Food Science graduate.  He combines theory and practice when planning out his daily meals.  This allows him to maintain his lean physique all year round.  “Macros play a big role in my diet.” he says,  “I personally like to eat meals high in carbohydrates and protein, and lower in fat.”

Continue reading Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Basics to Building Muscle with Rafe Brooks, Elite Athlete

Building muscle is a huge component of many fitness enthusiasts idea of a healthy body.  It holds many benefits within it, for example, increased muscle mass means a faster metabolism, stronger connective tissue and supporting muscles decreasing the chance of injury and for some people, more aesthetically pleasing which can increase self-confidence and happiness.

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A fine line between pleasure and weight gain

The size of your brain’s pleasure and reward processing sensors could be behind increased body fat in adolescents and potentially obesity later in life, new research by Monash University has found.

Published in Nature Scientific Reports on last month, the study results showed there was a strong link between body fat and size of the nucleus accumbens (NAcc) – also known as the ‘pleasure centre’ of the brain – in adolescents.

An individual’s body fat percentage was also found to correlate with the size of their medial orbitofrontal cortex (OFC) – a region at the front of the brain that is involved in reward processing of food cues.
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Food, Fitness and Fun at Sumo Saturday with Commando Steve at Westfield Eastgardens

Australia’s favourite healthy food brand SumoSalad is teaming up with Commando Steve to bring you the ultimate family fun day! Along with our friends at Coles, we’re hosting a morning of Sumo-sized fun at Westfield Eastgardens. There’s free food, prizes to win and your chance to work-out with the Commando himself. The fun kicks off at 9am on Saturday March 30th. 

 

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9780733633157.jpgSumo Saturday will include a book-signing of Commando Steve’s book, Get CommandoFit, photo opps, food tastings including Sumo salads and salad combos with RSPCA approved chicken, and fun activities for children with Coles ‘Eat the Rainbow’ Campaign, Sumo Man, face painting and a colouring corner.  The Sumo morning of fun is designed to provide fun and entertainment, opportunities to sample great-tasting healthy food, and, importantly, to provide useful advice on how to get, and stay, fit and healthy with Commando Steve and SumoSalad.


WHERE:
Westfield Eastgardens Centre Court – Level 1, outside Kmart.
WHEN: 9.00am – 12.00pm, Saturday 30 March 2019,

Newcomer Hydrate2roll scores a stand and wins a grand at Sydney Fitness Show!

The competition was judged by the Fitness Show’s Event Director, Shaun Krenz, along with some of its top talent: Dan Conn, Ellice Whichello and Kwame Duah.

Entrants were invited to enter by creating a short Instagram video, which showcased their brand/idea and the reasons why they would be a worthy winner of this once in a lifetime opportunity!

Continue reading Newcomer Hydrate2roll scores a stand and wins a grand at Sydney Fitness Show!