SYDNEY FITNESS SHOW PREVIEW:
This morning, guests were treated to a preview of the exhibition space at the annual Sydney Fitness Show prior to its opening to the public. Friday is commonly known as industry day when many of the titans in the industry stop and gather, collaborate and congregate. As part of the preview Dan Conn and Ellice Whichello led an 8.30am strength and conditioning workout, a fitting opening to the Sydney Fitness Show weekend!
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In the latest article of The Next Rush, check out the upcoming launch of @dan-dc_conn ’s latest project launching 1 May with a special introductory rate for those of you attending @ausfitnessshow @iccsyd this weekend. While @ellicewhichello presents her top tips in striving for that bootylicious bod! Find out what @rachael_finch will be doing at tomorrow at Day 2 of the exhibition. #sydneyfitnessshow #fitnessexpo #sydneyfitnessshow2019 #fitspo #fashionaddict #fitnessaddict #training #instafit #martialarts #nutritionwarehouse #musashi #snapnation #gym #sydneylife #sydneylocal #aussiesofinstagram #aussiefitness #anytimetimefitness #massageenvy #nrl #lululemon #personaltrainer #polkadotcommunications #bodybyfinch #musclenation #ehplabs #nutritionwarehouse Image Credits: Australian Fitness Show, Polka Dot Communications, JL,
Adelaide based, Multi State, National, International and World Champion Bodybuilder Kwame Duah is also a Nutrition and Food Science graduate. He combines theory and practice when planning out his daily meals. This allows him to maintain his lean physique all year round. “Macros play a big role in my diet.” he says, “I personally like to eat meals high in carbohydrates and protein, and lower in fat.”
Building muscle is a huge component of many fitness enthusiasts idea of a healthy body. It holds many benefits within it, for example, increased muscle mass means a faster metabolism, stronger connective tissue and supporting muscles decreasing the chance of injury and for some people, more aesthetically pleasing which can increase self-confidence and happiness.
The size of your brain’s pleasure and reward processing sensors could be behind increased body fat in adolescents and potentially obesity later in life, new research by Monash University has found.
Published in Nature Scientific Reports on last month, the study results showed there was a strong link between body fat and size of the nucleus accumbens (NAcc) – also known as the ‘pleasure centre’ of the brain – in adolescents.
An individual’s body fat percentage was also found to correlate with the size of their medial orbitofrontal cortex (OFC) – a region at the front of the brain that is involved in reward processing of food cues.
Continue reading A fine line between pleasure and weight gain
Sumo Saturday will include a book-signing of Commando Steve’s book, Get CommandoFit, photo opps, food tastings including Sumo salads and salad combos with RSPCA approved chicken, and fun activities for children with Coles ‘Eat the Rainbow’ Campaign, Sumo Man, face painting and a colouring corner. The Sumo morning of fun is designed to provide fun and entertainment, opportunities to sample great-tasting healthy food, and, importantly, to provide useful advice on how to get, and stay, fit and healthy with Commando Steve and SumoSalad.
WHERE: Westfield Eastgardens Centre Court – Level 1, outside Kmart.
WHEN: 9.00am – 12.00pm, Saturday 30 March 2019,
After a Fitness Show first, launching its ‘Score a stand and Win a Grand’ initiative, Australia’s leading health and fitness expo is thrilled to announce the winner as fitness newcomer Hydrate2roll.
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Here’s one creative ways to exercise with your H2R. 💧 Try it out and see what you can do! To make the exercise not challenging fill your H2R to the top! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.hydrate2roll.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hydrate2roll #h2r #water #hydration #sport #myofascialrelease #sydney #health #water #healthyliving #fitness #foamroller #foamrollerbottle #pilates #outdoor #pushups #park #calisthenics #f45 #wod #f45challenge #mealprep #yoga
The competition was judged by the Fitness Show’s Event Director, Shaun Krenz, along with some of its top talent: Dan Conn, Ellice Whichello and Kwame Duah.
Entrants were invited to enter by creating a short Instagram video, which showcased their brand/idea and the reasons why they would be a worthy winner of this once in a lifetime opportunity!