Entertainment, Lifestyle, Dining & Travel Blog

Tag: australian fitness blog

Home » australian fitness blog

5 Ways to Check in With Your Health

Posted on January 20, 2022January 20, 2022 by Chris Walker Personal Training, Sunshine Coast0

FASHION & BEAUTY

Signs that you are Not Taking Care of Yourself as Much as you Should Be

Posted on January 20, 2022January 20, 2022 by Fernanda G., Features Writer0

New Year? Time for a Healthy Balanced Diet

Posted on December 23, 2021January 3, 2022 by Chris Walker Personal Training, Sunshine Coast0

4 Ways To Keep A Positive Mindset

Posted on December 18, 2021December 18, 2021 by Chris Walker Personal Training, Sunshine Coast0

Tackle the Weight Loss Challenge: Implement the Right Strategies

Posted on November 23, 2021November 23, 2021 by Chris Walker Personal Training, Sunshine Coast0

The Brain circuits eating for hunger or pleasure

Posted on October 19, 2021October 19, 2021 by Chris Walker Personal Training, Sunshine Coast0

5 Reasons Why You Should Breathe Through Your Nose To Change Your Life

Posted on October 1, 2021October 1, 2021 by Chris Walker Personal Training, Sunshine Coast0

man wearing black cap with eyes closed under cloudy sky

Strength training can burn fat too, myth-busting study finds

Posted on September 29, 2021September 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

Avocados change belly fat distribution in women, controlled study finds

Posted on September 16, 2021September 16, 2021 by Fernanda G., Features Writer0

Want A Healthier Workout? Try These Tips

Posted on September 16, 2021September 16, 2021 by Chris Walker Personal Training, Sunshine Coast0

How to manage Your Lifestyle as it grows

Posted on August 28, 2021August 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS

8 Myths about plant-based diets with Millie Padula

Posted on August 26, 2021August 31, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH

In-Progress Revisited: Formulas for Entrepreneurial success

Posted on August 21, 2021August 21, 2021 by Chris Walker Personal Training, Sunshine Coast0

Muscles: Gains, Cramps, Repairs & limited growth

Posted on August 12, 2021August 13, 2021 by Chris Walker Personal Training, Sunshine Coast0

Why do we snack? How do we stop?

Posted on August 10, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker SPORT

Charlie Bubb: Fighter mentality of a Muay Thai Champion

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

3 things that might be stopping you from weight loss

Posted on July 30, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

Accelerating post workout recovery

Posted on July 30, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience

Posted on July 26, 2021August 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

Tips when easing into a fitness routine for the first time

Posted on July 24, 2021 by Fernanda G., Features Writer0

Die Hard Sports Fans: A marketer’s dream

Posted on July 16, 2021August 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Do smaller plates really make you eat less?

Posted on July 15, 2021July 15, 2021 by Chris Walker Personal Training, Sunshine Coast0

Recovery and Boredom

Posted on July 6, 2021September 28, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research TECHNOLOGY

Smart wound dressings with built-in healing sensors

Posted on July 2, 2021 by Joseph Lloyd, Entertainment Editor0

HEALTH Research

Why half of aussies are cutting back on meat

Posted on June 28, 2021July 23, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

Staying healthy by working smarter

Posted on June 13, 2021June 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

How staying fit doesn’t have to cost a fortune

Posted on June 11, 2021July 5, 2021 by Chris Walker Personal Training, Sunshine Coast0

Brisbane HEALTH

Brisbane Hosts The CrossFit Games Semi Final

Posted on May 18, 2021May 17, 2021 by Chris Walker Personal Training, Sunshine Coast

FASHION & BEAUTY HEALTH SPORT

Reebok Nano X Vs Nano x1

Posted on May 17, 2021July 24, 2021 by Chris Walker Personal Training, Sunshine Coast

CITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Triple M’s NRL Magic Legends Lunch, Regatta Hotel

Posted on May 16, 2021May 16, 2021 by Fernanda G., Features Writer0

MUSCLE BUILDING 101: Back to basics

Posted on May 4, 2021June 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Christopher Haggarty Reports HEALTH Research

The only good excuses not to exercise

Posted on May 3, 2021June 22, 2021 by Christopher Haggarty, Lifestyle Editor0

Failed New Year’s resolution? join the club

Posted on March 16, 2021March 29, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

How healthy eating causes resistance to antibiotics

Posted on January 31, 2021February 1, 2021 by Chris Walker Personal Training, Sunshine Coast1

HEALTH Research

What happens when our minds wander?

Posted on January 25, 2021January 24, 2021 by Chris Walker Personal Training, Sunshine Coast0

Bar DINING ENTERTAINMENT HEALTH SPORT

Carlsberg’s cheers Liverpool with limited edition Champions can for fans globally

Posted on July 1, 2020July 3, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)0

COMMUNITY FASHION & BEAUTY Relationships Research

Why one person’s stink is another person’s pleasure

Posted on June 26, 2020July 8, 2021 by Fernanda G., Features Writer0

ENTERTAINMENT INTERVIEWS

The Legend of the Five: Interview with Lauren Esposito

Posted on June 24, 2020July 8, 2021 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Research

A juggling act to better brain health

Posted on June 22, 2020June 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH Relationships Research

The personality traits of people who stockpile toilet paper

Posted on June 19, 2020July 8, 2021 by Joseph Lloyd, Entertainment Editor1

Business Christopher Haggarty Reports COMMUNITY

Lodging this year’s tax return: Navigating Covid-19 work related expenses

Posted on June 16, 2020June 16, 2020 by Christopher Haggarty, Lifestyle Editor0

HEALTH Research

MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health

Posted on June 15, 2020June 14, 2020 by Chris Walker Personal Training, Sunshine Coast0

CITY HEALTH Podcast Interviews with Chris Walker

Burning out before creating sustainable habits

Posted on June 15, 2020June 25, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH Relationships

Studying twins to understand whether emotional sensitivity is genetic

Posted on June 12, 2020July 8, 2021 by Chris Walker Personal Training, Sunshine Coast13

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show SPORT Sydney Fitness Show

Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)

Posted on June 9, 2020June 19, 2020 by Chris Walker Personal Training, Sunshine Coast4

Business COMMUNITY HEALTH

Top Tips to Keep Motivated While Remote Working

Posted on May 26, 2020June 6, 2020 by Alyana Catherine, Features Writer3

COMMUNITY HEALTH

Sport Australia’s help guide for community sports organisations

Posted on May 25, 2020May 25, 2020 by Chris Walker Personal Training, Sunshine Coast2

CITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)

Posted on May 19, 2020May 21, 2020 by Chris Walker Personal Training, Sunshine Coast2

How a pandemic altered democracy

Posted on May 15, 2020May 25, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)2

Finding positive fitness mindset foundations in things you love doing

Posted on May 11, 2020July 11, 2021 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Winson Lam: Creating impact through diversity and adversity

Posted on May 4, 2020April 30, 2020 by Chris Walker Personal Training, Sunshine Coast1

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker Personal Training, Sunshine Coast1

Coronavirus Food hygiene tips from a microbiologist

Posted on May 2, 2020April 30, 2020 by Fernanda G., Features Writer0

COMMUNITY HEALTH INTERVIEWS Melbourne Fitness Show Sydney Fitness Show

Alec Baker Films: Changing your own story to create growth

Posted on April 24, 2020June 9, 2020 by Chris Walker Personal Training, Sunshine Coast0

HEALTH INTERVIEWS SPOTIFY Playlist Recommendations

Creating better business relationships through connection

Posted on April 13, 2020April 13, 2020 by Chris Walker Personal Training, Sunshine Coast0

Molecular ‘switch’ reverses chronic inflammation and aging

Posted on March 2, 2020February 22, 2020 by Chris Walker Personal Training, Sunshine Coast0

COMMUNITY Podcast Interviews with Chris Walker

Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker

Posted on November 15, 2019June 24, 2020 by Chris Walker Personal Training, Sunshine Coast2