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Zac Deane: Community, Connection, Collaboration (Podcast)

Posted on March 9, 2020March 10, 2020 by Chris Walker Personal Training, Sunshine Coast0

Are Compound Exercises vs Isolation Exercises Better?

Posted on November 18, 2019November 12, 2019 by Chris Walker Personal Training, Sunshine Coast

How you breathe affects your progress. So are you doing it right?

Posted on October 8, 2019October 6, 2019 by Chris Walker Personal Training, Sunshine Coast