Just Breathe!

These are the words you might often hear if you are guilty of not breathing correctly or event at times, not at all, well very lightly breathing that is anyway.

Breathing is one of the basic fundamentals in any physical activity we do.   During high intensity regimes, your body uses more oxygen as your heart pumps it to your exercising muscles.  Our resting pace of breathing is about 15 times a minute and can quadruple when we exercise.  The way you breathe can affect the quality of that respiratory delivery, your workout and ultimately, your progress….

Continue reading How you breathe affects your progress. So are you doing it right? →