Tag Archives: cakes

The CWPT Smoothie (Recipe)

Some of you have asked about what’s in my morning smoothies, and for those of you too far from the Sunshine Coast to get to Moo Free Burgers at Maroochydore, try whipping this up at home.

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New Breakfast Smoothie by @chriswalker_personaltrainer14 💪🏼 We are doing a Collaboration with Chris walker for an amazing Breaky Smoothie , with blueberries, oats, banana, rice malt, cacao and almond milk. The first 4 people to come and grab one and post it to their social media with us and Chris tagged will receive a free 4 week online training program and 1 movement assessment session. Come grab one for the chance to win a 4 week online training program and more with CWPT. See @chriswalker_personaltrainer14 for more details and how to enter! 1 Beach Road Maroochydore Open from 8am till 8:30pm Smoothie available for limited time! @moofreeburgersmaroochydore

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  • Cocoa
  • Blueberries
  • Malt syrup
  • Banana
  • Oats
  • Almond milk

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Pumpkin Bread Rolls (Recipe)

This Halloween, forget the ghastly severed finger biscuits and cake brain cupcakes and bake a batch of these pumpkin bread rolls instead!

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Carrot and Walnut Cake (Recipe)

This homestyle carrot and walnut cake with cream cheese frosting is an easy recipe that is sure to become a family favourite.  Double the recipe to make an impressive celebration cake.

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Spiced Apple and Custard Streusel Cake (Recipe)

Originating in Germany, streusel is a crumbly topping of butter, sugar and flour which adds a lovely crunch to cakes, muffins and breads.  This rustic apple cake is a wonderful marriage of contrasting textures and flavours with a crunchy, cinnamon streusel topping, creamy vanilla custard centre and richly spiced apple cake made using six whole apples!

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