HEALTHHow To Use Breathwork To Master Your Emotional State Posted on February 10, 2023February 7, 2023 by Chris Walker, Sunshine Coast0 comments on “How To Use Breathwork To Master Your Emotional State” Continue reading "How To Use Breathwork To Master Your Emotional State"
COMMUNITYWhy Traveling is the Secret to Happiness Posted on February 7, 2023February 7, 2023 by Chris Walker, Sunshine Coast0 comments on “Why Traveling is the Secret to Happiness” Continue reading "Why Traveling is the Secret to Happiness"
HEALTH5 Ways to Check in With Your Health Posted on January 20, 2022January 20, 2022 by Chris Walker, Sunshine Coast0 comments on “5 Ways to Check in With Your Health” Continue reading "5 Ways to Check in With Your Health"
HEALTHNew Year? Time for a Healthy Balanced Diet Posted on December 23, 2021January 3, 2022 by Chris Walker, Sunshine Coast0 comments on “New Year? Time for a Healthy Balanced Diet” Continue reading "New Year? Time for a Healthy Balanced Diet"
HEALTHThe Brain circuits eating for hunger or pleasure Posted on October 19, 2021October 19, 2021 by Chris Walker, Sunshine Coast0 comments on “The Brain circuits eating for hunger or pleasure” Continue reading "The Brain circuits eating for hunger or pleasure"
COMMUNITY5 Things to do in Brisbane post-lockdown Posted on August 24, 2021August 31, 2021 by Fernanda G., Features Writer0 comments on “5 Things to do in Brisbane post-lockdown” Continue reading "5 Things to do in Brisbane post-lockdown"
HEALTHWhy do we snack? How do we stop? Posted on August 10, 2021August 11, 2021 by Chris Walker, Sunshine Coast0 comments on “Why do we snack? How do we stop?” Continue reading "Why do we snack? How do we stop?"
HEALTHBoost your confidence in body image Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0 comments on “Boost your confidence in body image” Continue reading "Boost your confidence in body image"
CITY HEALTH INTERVIEWS Podcast Interviews with Chris WalkerTriple M’s NRL Magic Legends Lunch, Regatta Hotel Posted on May 16, 2021May 16, 2021 by Fernanda G., Features Writer0 comments on “Triple M’s NRL Magic Legends Lunch, Regatta Hotel” Continue reading "Triple M’s NRL Magic Legends Lunch, Regatta Hotel"
HEALTHMUSCLE BUILDING 101: Back to basics Posted on May 4, 2021June 24, 2021 by Chris Walker, Sunshine Coast0 comments on “MUSCLE BUILDING 101: Back to basics” Continue reading "MUSCLE BUILDING 101: Back to basics"
HEALTHDoes success in strength training come down to sex? Posted on January 21, 2021January 21, 2021 by Chris Walker, Sunshine Coast0 comments on “Does success in strength training come down to sex?” Continue reading "Does success in strength training come down to sex?"
CITY HEALTH Podcast Interviews with Chris WalkerBurning out before creating sustainable habits Posted on June 15, 2020June 25, 2020 by Chris Walker, Sunshine Coast0 comments on “Burning out before creating sustainable habits” Continue reading "Burning out before creating sustainable habits"
HEALTH5 Exercises which have kept me accountable since gyms shutdown in Australia Posted on May 25, 2020May 22, 2020 by Chris Walker, Sunshine Coast2 comments on “5 Exercises which have kept me accountable since gyms shutdown in Australia” Continue reading "5 Exercises which have kept me accountable since gyms shutdown in Australia"
CITY HEALTH Podcast Interviews with Chris WalkerRhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast) Posted on May 19, 2020May 21, 2020 by Chris Walker, Sunshine Coast2 comments on “Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)” Continue reading "Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)"
HEALTHTraining fundamentals Posted on May 4, 2020May 5, 2020 by Chris Walker, Sunshine Coast1 comment on “Training fundamentals” Continue reading "Training fundamentals"
HEALTHEye contact activates the autonomic nervous system even during video calls Posted on April 30, 2020April 30, 2020 by Chris Walker, Sunshine Coast0 comments on “Eye contact activates the autonomic nervous system even during video calls” Continue reading "Eye contact activates the autonomic nervous system even during video calls"
HEALTHSleeping your way to better health Posted on April 27, 2020May 1, 2020 by Chris Walker, Sunshine Coast1 comment on “Sleeping your way to better health” Continue reading "Sleeping your way to better health"
HEALTHLife changing information on how to actually use nutrition properly Posted on April 20, 2020April 21, 2020 by Chris Walker, Sunshine Coast0 comments on “Life changing information on how to actually use nutrition properly” Continue reading "Life changing information on how to actually use nutrition properly"
COMMUNITY HEALTHZac Deane: Community, Connection, Collaboration (Podcast) Posted on March 9, 2020March 10, 2020 by Chris Walker, Sunshine Coast0 comments on “Zac Deane: Community, Connection, Collaboration (Podcast)” Continue reading "Zac Deane: Community, Connection, Collaboration (Podcast)"
HEALTH5 steps to take control of your bad habits Posted on January 27, 2020January 26, 2020 by Chris Walker, Sunshine Coast1 comment on “5 steps to take control of your bad habits” Continue reading "5 steps to take control of your bad habits"
HEALTH5 ways to keep active in 2020 Posted on January 13, 2020January 14, 2020 by Chris Walker, Sunshine Coast Continue reading "5 ways to keep active in 2020"
HEALTHNew year, New you? Posted on December 30, 2019December 26, 2019 by Chris Walker, Sunshine Coast Continue reading "New year, New you?"
COMMUNITY HEALTH SPOTIFY Playlist RecommendationsMichael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast) Posted on December 5, 2019February 10, 2020 by Chris Walker, Sunshine Coast Continue reading "Michael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast)"
HEALTHAre Compound Exercises vs Isolation Exercises Better? Posted on November 18, 2019November 12, 2019 by Chris Walker, Sunshine Coast Continue reading "Are Compound Exercises vs Isolation Exercises Better?"
COMMUNITY Podcast Interviews with Chris WalkerTravel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker Posted on November 15, 2019June 24, 2020 by Chris Walker, Sunshine Coast2 comments on “Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker” Continue reading "Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker"
ENTERTAINMENT TV World Surf LeagueUltimate Surfer: A new show pitting up and coming surfers against each other for a spot to compete in WSL World Tour Posted on November 14, 2019November 14, 2019 by Chris Walker, Sunshine Coast Continue reading "Ultimate Surfer: A new show pitting up and coming surfers against each other for a spot to compete in WSL World Tour"
HEALTH SPORT World Surf Leaguelululemon Partners with World Surf League for Championship Tour Finale Posted on November 12, 2019November 12, 2019 by Chris Walker, Sunshine Coast Continue reading "lululemon Partners with World Surf League for Championship Tour Finale"
HEALTHWho and What do you actually want to be? (Fitness Motivation) Posted on November 11, 2019November 11, 2019 by Chris Walker, Sunshine Coast Continue reading "Who and What do you actually want to be? (Fitness Motivation)"
HEALTH70,000 residents and visitors make history together as part of a city’s biggest fitness challenge! Posted on November 10, 2019November 10, 2019 by Chris Walker, Sunshine Coast Continue reading "70,000 residents and visitors make history together as part of a city’s biggest fitness challenge!"
HEALTHTorian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts Posted on October 28, 2019October 29, 2019 by Chris Walker, Sunshine Coast Continue reading "Torian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts"
HEALTHJust by increasing your NEAT you could fast track your fat loss goals Posted on October 21, 2019October 20, 2019 by Chris Walker, Sunshine Coast2 comments on “Just by increasing your NEAT you could fast track your fat loss goals” Continue reading "Just by increasing your NEAT you could fast track your fat loss goals"
UncategorizedWestern Australia Pro Surf Series starts this weekend Posted on October 18, 2019October 25, 2019 by Chris Walker, Sunshine Coast Continue reading "Western Australia Pro Surf Series starts this weekend"
HEALTHHow you breathe affects your progress. So are you doing it right? Posted on October 8, 2019October 6, 2019 by Chris Walker, Sunshine Coast Continue reading "How you breathe affects your progress. So are you doing it right?"
HEALTH Meet the TeamMovement, Mindset, Community: Chris Walker, our Health & Fitness Editor Posted on September 30, 2019May 22, 2020 by Guest Contributor2 comments on “Movement, Mindset, Community: Chris Walker, our Health & Fitness Editor” Continue reading "Movement, Mindset, Community: Chris Walker, our Health & Fitness Editor"
HEALTHIs squatting actually bad for your knees? Posted on September 27, 2019September 28, 2019 by Chris Walker, Sunshine Coast Continue reading "Is squatting actually bad for your knees?"