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How To Use Breathwork To Master Your Emotional State

Posted on February 10, 2023February 7, 2023 by Chris Walker, Sunshine Coast0

Sunshine-Coast-Yoga-Retreat

Why Traveling is the Secret to Happiness

Posted on February 7, 2023February 7, 2023 by Chris Walker, Sunshine Coast0

5 Ways to Check in With Your Health

Posted on January 20, 2022January 20, 2022 by Chris Walker, Sunshine Coast0

New Year? Time for a Healthy Balanced Diet

Posted on December 23, 2021January 3, 2022 by Chris Walker, Sunshine Coast0

The Brain circuits eating for hunger or pleasure

Posted on October 19, 2021October 19, 2021 by Chris Walker, Sunshine Coast0

5 Things to do in Brisbane post-lockdown

Posted on August 24, 2021August 31, 2021 by Fernanda G., Features Writer0

Why do we snack? How do we stop?

Posted on August 10, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

CITY HEALTH INTERVIEWS Podcast Interviews with Chris Walker

Triple M’s NRL Magic Legends Lunch, Regatta Hotel

Posted on May 16, 2021May 16, 2021 by Fernanda G., Features Writer0

MUSCLE BUILDING 101: Back to basics

Posted on May 4, 2021June 24, 2021 by Chris Walker, Sunshine Coast0

Does success in strength training come down to sex?

Posted on January 21, 2021January 21, 2021 by Chris Walker, Sunshine Coast0

CITY HEALTH Podcast Interviews with Chris Walker

Burning out before creating sustainable habits

Posted on June 15, 2020June 25, 2020 by Chris Walker, Sunshine Coast0

5 Exercises which have kept me accountable since gyms shutdown in Australia

Posted on May 25, 2020May 22, 2020 by Chris Walker, Sunshine Coast2

CITY HEALTH Podcast Interviews with Chris Walker

Rhys Furner: The art of selling – Situational awareness & emotional intelligence (Podcast)

Posted on May 19, 2020May 21, 2020 by Chris Walker, Sunshine Coast2

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker, Sunshine Coast1

Eye contact activates the autonomic nervous system even during video calls

Posted on April 30, 2020April 30, 2020 by Chris Walker, Sunshine Coast0

Sleeping your way to better health

Posted on April 27, 2020May 1, 2020 by Chris Walker, Sunshine Coast1

Life changing information on how to actually use nutrition properly

Posted on April 20, 2020April 21, 2020 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

Zac Deane: Community, Connection, Collaboration (Podcast)

Posted on March 9, 2020March 10, 2020 by Chris Walker, Sunshine Coast0

5 steps to take control of your bad habits

Posted on January 27, 2020January 26, 2020 by Chris Walker, Sunshine Coast1

5 ways to keep active in 2020

Posted on January 13, 2020January 14, 2020 by Chris Walker, Sunshine Coast

New year, New you?

Posted on December 30, 2019December 26, 2019 by Chris Walker, Sunshine Coast

COMMUNITY HEALTH SPOTIFY Playlist Recommendations

Michael Adams – The Flying Kiwi: The coach for the “disabled” (Podcast)

Posted on December 5, 2019February 10, 2020 by Chris Walker, Sunshine Coast

Are Compound Exercises vs Isolation Exercises Better?

Posted on November 18, 2019November 12, 2019 by Chris Walker, Sunshine Coast

COMMUNITY Podcast Interviews with Chris Walker

Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker

Posted on November 15, 2019June 24, 2020 by Chris Walker, Sunshine Coast2

ENTERTAINMENT TV World Surf League

Ultimate Surfer: A new show pitting up and coming surfers against each other for a spot to compete in WSL World Tour

Posted on November 14, 2019November 14, 2019 by Chris Walker, Sunshine Coast

HEALTH SPORT World Surf League

lululemon Partners with World Surf League for Championship Tour Finale

Posted on November 12, 2019November 12, 2019 by Chris Walker, Sunshine Coast

Who and What do you actually want to be? (Fitness Motivation)

Posted on November 11, 2019November 11, 2019 by Chris Walker, Sunshine Coast

70,000 residents and visitors make history together as part of a city’s biggest fitness challenge!

Posted on November 10, 2019November 10, 2019 by Chris Walker, Sunshine Coast

Torian Pro: The ultimate gathering for Cross-Fit Trainers and Enthusiasts

Posted on October 28, 2019October 29, 2019 by Chris Walker, Sunshine Coast

Just by increasing your NEAT you could fast track your fat loss goals

Posted on October 21, 2019October 20, 2019 by Chris Walker, Sunshine Coast2

Uncategorized

Western Australia Pro Surf Series starts this weekend

Posted on October 18, 2019October 25, 2019 by Chris Walker, Sunshine Coast

How you breathe affects your progress. So are you doing it right?

Posted on October 8, 2019October 6, 2019 by Chris Walker, Sunshine Coast

HEALTH Meet the Team

Movement, Mindset, Community: Chris Walker, our Health & Fitness Editor

Posted on September 30, 2019May 22, 2020 by Guest Contributor2

Is squatting actually bad for your knees?

Posted on September 27, 2019September 28, 2019 by Chris Walker, Sunshine Coast