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Tips when easing into a fitness routine for the first time

Posted on July 24, 2021 by Fernanda G., Features Writer0

5 Exercises which have kept me accountable since gyms shutdown in Australia

Posted on May 25, 2020May 22, 2020 by Chris Walker, Sunshine Coast2

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker, Sunshine Coast1

Eye contact activates the autonomic nervous system even during video calls

Posted on April 30, 2020April 30, 2020 by Chris Walker, Sunshine Coast0

Sleeping your way to better health

Posted on April 27, 2020May 1, 2020 by Chris Walker, Sunshine Coast1

Life changing information on how to actually use nutrition properly

Posted on April 20, 2020April 21, 2020 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

Zac Deane: Community, Connection, Collaboration (Podcast)

Posted on March 9, 2020March 10, 2020 by Chris Walker, Sunshine Coast0

Are Compound Exercises vs Isolation Exercises Better?

Posted on November 18, 2019November 12, 2019 by Chris Walker, Sunshine Coast

How you breathe affects your progress. So are you doing it right?

Posted on October 8, 2019October 6, 2019 by Chris Walker, Sunshine Coast