Tag Archives: #fitspo

Morning Workout with Fitness Power Couple: Dan Conn and Ellice Whichello

SYDNEY FITNESS SHOW PREVIEW:
This morning, guests were treated to a preview of the exhibition space at the annual Sydney Fitness Show prior to its opening to the public.   Friday is commonly known as industry day when many of the titans in the industry stop and gather, collaborate and congregate.    As part of the preview Dan Conn and Ellice Whichello led an 8.30am strength and conditioning workout, a fitting opening to the Sydney Fitness Show weekend!

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In the latest article of The Next Rush, check out the upcoming launch of @dan-dc_conn ’s latest project launching 1 May with a special introductory rate for those of you attending @ausfitnessshow @iccsyd this weekend. While @ellicewhichello presents her top tips in striving for that bootylicious bod! Find out what @rachael_finch will be doing at tomorrow at Day 2 of the exhibition. #sydneyfitnessshow #fitnessexpo #sydneyfitnessshow2019 #fitspo #fashionaddict #fitnessaddict #training #instafit #martialarts #nutritionwarehouse #musashi #snapnation #gym #sydneylife #sydneylocal #aussiesofinstagram #aussiefitness #anytimetimefitness #massageenvy #nrl #lululemon #personaltrainer #polkadotcommunications #bodybyfinch #musclenation #ehplabs #nutritionwarehouse Image Credits: Australian Fitness Show, Polka Dot Communications, JL,

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Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Adelaide based, Multi State, National, International and World Champion Bodybuilder Kwame Duah is also a Nutrition and Food Science graduate.  He combines theory and practice when planning out his daily meals.  This allows him to maintain his lean physique all year round.  “Macros play a big role in my diet.” he says,  “I personally like to eat meals high in carbohydrates and protein, and lower in fat.”

Continue reading Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Basics to Building Muscle with Rafe Brooks, Elite Athlete

Building muscle is a huge component of many fitness enthusiasts idea of a healthy body.  It holds many benefits within it, for example, increased muscle mass means a faster metabolism, stronger connective tissue and supporting muscles decreasing the chance of injury and for some people, more aesthetically pleasing which can increase self-confidence and happiness.

Continue reading Basics to Building Muscle with Rafe Brooks, Elite Athlete