HEALTH5 ways to keep active in 2020 Posted on January 13, 2020January 14, 2020 by Chris Walker, Sunshine Coast Continue reading "5 ways to keep active in 2020"
HEALTHNew year, New you? Posted on December 30, 2019December 26, 2019 by Chris Walker, Sunshine Coast Continue reading "New year, New you?"
HEALTHJust by increasing your NEAT you could fast track your fat loss goals Posted on October 21, 2019October 20, 2019 by Chris Walker, Sunshine Coast2 comments on “Just by increasing your NEAT you could fast track your fat loss goals” Continue reading "Just by increasing your NEAT you could fast track your fat loss goals"
HEALTHIs squatting actually bad for your knees? Posted on September 27, 2019September 28, 2019 by Chris Walker, Sunshine Coast Continue reading "Is squatting actually bad for your knees?"