Tag Archives: sunshine coast personal trainer

Just by increasing your NEAT you could fast track your fat loss goals

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Energy as fuel, fuel as energy, we have all heard it before…
So let’s break this down so you have a better understanding of why you may lose weight or gain weght or not even move on the scale at all…

But before I get started, just think your weight doesn’t mean its fat loss, maybe its muscle mass that you have lost, the same goes for muscle, maybe its fat instead of muscle or muscle instead of fat.

Continue reading Just by increasing your NEAT you could fast track your fat loss goals

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Is squatting actually bad for your knees?

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It’s a question that people have asked for centuries, or well a little while that is…

I was recently reading an article which referenced to “Squatting bad for your knees (Squat University)” and I instantly thought this would be a great opportunity to add to my weekly email through a reliable and referenced site I read up on regularly.  So I have picked a few bits of information from the write up to spark some interest from you to head over to their site to read the full write up.

Continue reading Is squatting actually bad for your knees?