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Metabolism changes with age, just not when you might think

Posted on August 26, 2021August 31, 2021 by Chris Walker, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY Relationships SOCIAL SCENE

why aussies are getting married 6 years later than previous generations

Posted on May 6, 2021July 8, 2021 by Fernanda G., Features Writer1

COMMUNITY HEALTH Podcast Interviews with Chris Walker

Do a Good Deed Challenge

Posted on August 19, 2020 by Guest Contributor0

5 steps to take control of your bad habits

Posted on January 27, 2020January 26, 2020 by Chris Walker, Sunshine Coast1

5 ways to keep active in 2020

Posted on January 13, 2020January 14, 2020 by Chris Walker, Sunshine Coast

New year, New you?

Posted on December 30, 2019December 26, 2019 by Chris Walker, Sunshine Coast

Just by increasing your NEAT you could fast track your fat loss goals

Posted on October 21, 2019October 20, 2019 by Chris Walker, Sunshine Coast2

Is squatting actually bad for your knees?

Posted on September 27, 2019September 28, 2019 by Chris Walker, Sunshine Coast