Raw Caramel Slice Bites (Recipe)

Casey Costelloe shares one of her favorite recipes, courtesy of Becomingness:


(Base Layer)

  • 1/2 Cup Macadamia Nuts
  • 6 Pitted Dates
  • 1/4 Cup Shredded Coconut

shutterstock_1283136736(Caramel Layer)

  • 1/2 Macadamia Nuts
  • 7 Pitted Dates
  • 1/3 Cup Maple Syrup
  • 1 Teaspoon Vanilla Extract
  • Pinch of Himalayan Pink Salt Chocolate Layer
  • 1/3 Cup Coconut Oil
  • 2 Tablespoons Maple Syrup
  • 1/3 Cup Raw cacao Powder


  1. Combine all Base Layer Ingredients into a high speed blender. It will create a crumb like texture. Spoon mixture with a teaspoon into cake tray. Press down firmly so it sticks together. Place into freezer.
  2. To create the Caramel Layer, add all of the ingredients into the blender. Once combined, spoon the caramel out with a teaspoon and place on top of the base layer. Put back into the freezer & allow to set for at least 1 hour.
  3. To make the final Chocolate Layer, melt the coconut oil in either a saucepan on low heat or in the microwave for a few seconds. Place all ingredients into a bowl and stir well. Once all combined add the chocolate to the caramel layer & place back in freezer. Let it set for around 3 hours.



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