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How To Use Breathwork To Master Your Emotional State

Posted on February 10, 2023February 7, 2023 by Chris Walker, Sunshine Coast0

Sunshine-Coast-Yoga-Retreat

Turning cameras off during virtual meetings can reduce fatigue

Posted on January 16, 2023January 26, 2023 by Chris Walker, Sunshine Coast0

Differences in genetic architecture of muscle signalling in males and females

Posted on May 11, 2022June 4, 2022 by Chris Walker, Sunshine Coast0

7 Lesser-Known Mental Health Benefits Of Looking After Your Appearance

Posted on February 1, 2022February 1, 2022 by Fernanda G., Features Writer0

3 Tips For Staying Healthy During Pregnancy

Posted on February 1, 2022February 1, 2022 by Chris Walker, Sunshine Coast0

5 Ways to Check in With Your Health

Posted on January 20, 2022January 20, 2022 by Chris Walker, Sunshine Coast0

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Signs that you are Not Taking Care of Yourself as Much as you Should Be

Posted on January 20, 2022January 20, 2022 by Fernanda G., Features Writer0

Could common pesticides be contributing to the global obesity crisis?

Posted on January 11, 2022January 25, 2022 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

How firefighters deal with heat stress and fatigue

Posted on January 6, 2022January 3, 2022 by Chris Walker, Sunshine Coast0

New Year? Time for a Healthy Balanced Diet

Posted on December 23, 2021January 3, 2022 by Chris Walker, Sunshine Coast0

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4 Ways To Keep A Positive Mindset

Posted on December 18, 2021December 18, 2021 by Chris Walker, Sunshine Coast0

Tackle the Weight Loss Challenge: Implement the Right Strategies

Posted on November 23, 2021November 23, 2021 by Chris Walker, Sunshine Coast0

Day of Fun: Bowl, Putt or Game for Mental Health

Posted on October 27, 2021October 27, 2021 by Chris Walker, Sunshine Coast0

Body Image and Life Satisfaction

Posted on October 26, 2021October 26, 2021 by Fernanda G., Features Writer0

The Brain circuits eating for hunger or pleasure

Posted on October 19, 2021October 19, 2021 by Chris Walker, Sunshine Coast0

The connection between our brain’s opioid system and eating behavior

Posted on October 11, 2021October 19, 2021 by Chris Walker, Sunshine Coast0

5 Reasons Why You Should Breathe Through Your Nose To Change Your Life

Posted on October 1, 2021October 1, 2021 by Chris Walker, Sunshine Coast0

man wearing black cap with eyes closed under cloudy sky

Strength training can burn fat too, myth-busting study finds

Posted on September 29, 2021September 28, 2021 by Chris Walker, Sunshine Coast0

Exercise ideas for those who don’t always like exercise

Posted on September 27, 2021December 23, 2021 by Chris Walker, Sunshine Coast0

Avocados change belly fat distribution in women, controlled study finds

Posted on September 16, 2021September 16, 2021 by Fernanda G., Features Writer0

Steps to reduce injury risk

Posted on September 16, 2021September 16, 2021 by Guest Contributor0

Want A Healthier Workout? Try These Tips

Posted on September 16, 2021September 16, 2021 by Chris Walker, Sunshine Coast0

4 common Desk injuries

Posted on September 1, 2021September 1, 2021 by Fernanda G., Features Writer0

How to manage Your Lifestyle as it grows

Posted on August 28, 2021August 28, 2021 by Chris Walker, Sunshine Coast0

8 Myths about plant-based diets with Millie Padula

Posted on August 26, 2021August 31, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

In-Progress Revisited: Formulas for Entrepreneurial success

Posted on August 21, 2021August 21, 2021 by Chris Walker, Sunshine Coast0

What Does A Healthy Balance Really Look Like?

Posted on August 19, 2021August 19, 2021 by Chris Walker, Sunshine Coast0

Muscles: Gains, Cramps, Repairs & limited growth

Posted on August 12, 2021August 13, 2021 by Chris Walker, Sunshine Coast0

Why do we snack? How do we stop?

Posted on August 10, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH Research

Happy Dental Health Week: how your mouth and guts determine good health

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

Boost your confidence in body image

Posted on August 4, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

It tastes great, but is it really bad for us?

Posted on July 31, 2021August 14, 2021 by Chris Walker, Sunshine Coast0

HEALTH Melbourne RECIPES

Jordan’s Mt. Elephant Almond & Buckwheat ‘Mancakes’

Posted on July 31, 2021August 8, 2021 by Jordan Vincent, Music & Features Editor (Melbourne)0

The emphasis of kidney health in your diet

Posted on July 30, 2021July 30, 2021 by Chris Walker, Sunshine Coast0

3 things that might be stopping you from weight loss

Posted on July 30, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

THE PANDEMIC EFFECT: Men run slower & Women run faster with no audience

Posted on July 26, 2021August 8, 2021 by Chris Walker, Sunshine Coast0

Tips when easing into a fitness routine for the first time

Posted on July 24, 2021 by Fernanda G., Features Writer0

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Die Hard Sports Fans: A marketer’s dream

Posted on July 16, 2021August 11, 2021 by Chris Walker, Sunshine Coast0

Do smaller plates really make you eat less?

Posted on July 15, 2021July 15, 2021 by Chris Walker, Sunshine Coast0

The new Aussie-made gadget that Non-invasively detects Coronavirus

Posted on July 12, 2021July 12, 2021 by Joseph Lloyd, Entertainment Editor0

DENTAL CROWNS: What to expect

Posted on July 7, 2021July 8, 2021 by Fernanda G., Features Writer0

Recovery and Boredom

Posted on July 6, 2021September 28, 2021 by Chris Walker, Sunshine Coast0

Smart wound dressings with built-in healing sensors

Posted on July 2, 2021 by Joseph Lloyd, Entertainment Editor0

Why half of aussies are cutting back on meat

Posted on June 28, 2021July 23, 2021 by Chris Walker, Sunshine Coast0

Staying healthy by working smarter

Posted on June 13, 2021June 24, 2021 by Chris Walker, Sunshine Coast0

How staying fit doesn’t have to cost a fortune

Posted on June 11, 2021July 5, 2021 by Chris Walker, Sunshine Coast0

SHOWTIME: ARCHIE BROTHERS’ CIRQUE ELECTRIQ

Posted on May 7, 2021June 21, 2021 by Chris Walker, Sunshine Coast

MUSCLE BUILDING 101: Back to basics

Posted on May 4, 2021June 24, 2021 by Chris Walker, Sunshine Coast0

Christopher Haggarty Reports HEALTH

The only good excuses not to exercise

Posted on May 3, 2021June 22, 2021 by Christopher Haggarty, Lifestyle Editor0

Failed New Year’s resolution? join the club

Posted on March 16, 2021March 29, 2021 by Chris Walker, Sunshine Coast0

Eating white bread and croissants associated with heart attacks, stroke and early death

Posted on February 22, 2021February 22, 2021 by Chris Walker, Sunshine Coast0

How healthy eating causes resistance to antibiotics

Posted on January 31, 2021February 1, 2021 by Chris Walker, Sunshine Coast1

What happens when our minds wander?

Posted on January 25, 2021January 24, 2021 by Chris Walker, Sunshine Coast0

Carlsberg’s cheers Liverpool with limited edition Champions can for fans globally

Posted on July 1, 2020July 3, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)0

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The Legend of the Five: Interview with Lauren Esposito

Posted on June 24, 2020July 8, 2021 by Chris Walker, Sunshine Coast0

A juggling act to better brain health

Posted on June 22, 2020June 22, 2020 by Chris Walker, Sunshine Coast0

HEALTH Relationships

The personality traits of people who stockpile toilet paper

Posted on June 19, 2020July 8, 2021 by Joseph Lloyd, Entertainment Editor1

Christopher Haggarty Reports COMMUNITY

Lodging this year’s tax return: Navigating Covid-19 work related expenses

Posted on June 16, 2020June 16, 2020 by Christopher Haggarty, Lifestyle Editor0

MENS HEALTH WEEK: Life expectancy, Binge drinking and perceptions of health

Posted on June 15, 2020June 14, 2020 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH Relationships

Studying twins to understand whether emotional sensitivity is genetic

Posted on June 12, 2020July 8, 2021 by Chris Walker, Sunshine Coast13

COMMUNITY HEALTH

Roman Brady: Climbing high altitudes with passion to achieve that big pay off (Podcast)

Posted on June 9, 2020June 19, 2020 by Chris Walker, Sunshine Coast4

COMMUNITY HEALTH

Sport Australia’s help guide for community sports organisations

Posted on May 25, 2020May 25, 2020 by Chris Walker, Sunshine Coast2

How a pandemic altered democracy

Posted on May 15, 2020May 25, 2020 by Jordan Vincent, Music & Features Editor (Melbourne)2

Finding positive fitness mindset foundations in things you love doing

Posted on May 11, 2020July 11, 2021 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

Winson Lam: Creating impact through diversity and adversity

Posted on May 4, 2020April 30, 2020 by Chris Walker, Sunshine Coast1

Training fundamentals

Posted on May 4, 2020May 5, 2020 by Chris Walker, Sunshine Coast1

Coronavirus Food hygiene tips from a microbiologist

Posted on May 2, 2020April 30, 2020 by Fernanda G., Features Writer0

Eye contact activates the autonomic nervous system even during video calls

Posted on April 30, 2020April 30, 2020 by Chris Walker, Sunshine Coast0

COMMUNITY HEALTH

Alec Baker Films: Changing your own story to create growth

Posted on April 24, 2020June 9, 2020 by Chris Walker, Sunshine Coast0

HEALTH SPOTIFY Playlist Recommendations

Creating better business relationships through connection

Posted on April 13, 2020April 13, 2020 by Chris Walker, Sunshine Coast0

Molecular ‘switch’ reverses chronic inflammation and aging

Posted on March 2, 2020February 22, 2020 by Chris Walker, Sunshine Coast0

COMMUNITY Podcast Interviews with Chris Walker

Travel Fit & Next Rush Health & Wellbeing Podcast Interviews with Chris Walker

Posted on November 15, 2019June 24, 2020 by Chris Walker, Sunshine Coast2