Tag Archives: Personal Trainer

Nutrition secrets of a Musclemania Professional World Champion with Kwame Duah

Adelaide based, Multi State, National, International and World Champion Bodybuilder Kwame Duah is also a Nutrition and Food Science graduate.  He combines theory and practice when planning out his daily meals.  This allows him to maintain his lean physique all year round.  “Macros play a big role in my diet.” he says,  “I personally like to eat meals high in carbohydrates and protein, and lower in fat.”

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Basics to Building Muscle with Rafe Brooks, Elite Athlete

Building muscle is a huge component of many fitness enthusiasts idea of a healthy body.  It holds many benefits within it, for example, increased muscle mass means a faster metabolism, stronger connective tissue and supporting muscles decreasing the chance of injury and for some people, more aesthetically pleasing which can increase self-confidence and happiness.

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